AUS James Cosenza
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:53 at Perth 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sep 2024team: Josh Ferreira, James Cosenzawhole field → | Pro Doubles Men · team U29 | 1:03:53 | 2nd of 261st of 12 aged U29 | 34:34 | 23:40 | 5:43 | View results | See splits Hide splitsSkiErg3:39fastest 8%Sled push1:32fastest 8%Sled pull3:22fastest 12%Burpee broad jump2:10fastest 5%Row3:59fastest 24%Farmers carry1:39faster than 31%Sandbag lunges3:23fastest 44%Wall balls3:56faster than 48%Runs (8 km)34:34fastest 16%Roxzone5:43fastest 4%Run 14:33Run 23:57Run 34:16Run 44:26Run 54:22Run 64:28Run 74:20Run 84:15Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Josh Ferreira, James Cosenzawhole field → | Pro Doubles Men · team U29 | 1:09:47 | 33rd of 6713th of 24 aged U29 | 39:47 | 25:05 | 4:59 | View results | See splits Hide splitsSkiErg3:31fastest 25%Sled push1:33fastest 13%Sled pull4:13faster than 18%Burpee broad jump2:09fastest 25%Row4:00fastest 37%Farmers carry1:43fastest 47%Sandbag lunges3:57faster than 27%Wall balls3:59faster than 45%Runs (8 km)39:47faster than 48%Roxzone4:59fastest 40%Run 12:36fastest 3%Run 24:05fastest 15%Run 34:34fastest 27%Run 46:11faster than 11%Run 55:23faster than 42%Run 65:31faster than 43%Run 75:51faster than 28%Run 85:40faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Brisbane 2024 · best of 2 | 3:52 |
| Sled push | 1:32 | Perth 2024 · best of 2 | 2:12 |
| Sled pull | 3:22 | Perth 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:09 | Brisbane 2024 · best of 2 | 2:43 |
| Row | 3:59 | Perth 2024 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Perth 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Perth 2024 · best of 2 | 3:36 |
| Wall balls | 3:56 | Perth 2024 · best of 2 | 4:11 |
| Runs (8 km) | 34:34 | Perth 2024 · best of 2 | 37:11 |
| Roxzone | 4:59 | Brisbane 2024 · best of 2 | 5:38 |
How to read
Each station's best across James's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Ferreira2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 67 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Doubles Men finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
