USA James Coppo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:11 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Lara Mele, James Coppowhole field → | Doubles Mixed · team 55-59 | 1:23:11 | 264th of 5823rd of 8 aged 55-59 | 45:53 | 28:59 | 8:24 | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push2:07fastest 48%Sled pull3:30fastest 13%Burpee broad jump3:29faster than 46%Row4:59faster than 36%Farmers carry1:45fastest 38%Sandbag lunges3:26fastest 24%Wall balls5:21faster than 29%Runs (8 km)45:53faster than 49%Roxzone8:24fastest 45%Run 15:06faster than 40%Run 25:25fastest 50%Run 35:48faster than 49%Run 45:47fastest 50%Run 55:49fastest 44%Run 65:59faster than 44%Run 75:54faster than 47%Run 86:10faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lara Mele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
