Athlete · Open Men · 30-34 ·

USA

James Cooksey

2 HYROX results over 1 season. Best Open Men time 1:27:41 at Atlanta 2025.

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1:27:41 best Open Men time · Atlanta 2025 2 Open Men races

top 42% best Open Men place · Atlanta 2025 324th of 789 Open Men finishers there

1:41:15 latest race · New York 2026 13:34 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Atlanta 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:41:15	3090th of 4,637	52:50	41:59	6:29	splits SkiErg5:13Sled push3:18Sled pull5:04Burpee broad jump6:22Row5:30Farmers carry2:24Sandbag lunges5:20Wall balls8:48Run 16:17Run 26:00Run 36:23Run 46:24Run 56:40Run 66:27Run 76:26Run 88:18Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Men · 25-29	1:27:41	top 42% 324/789	45:43	32:21	9:43	splits SkiErg4:56Sled push2:18Sled pull5:29Burpee broad jump2:17Row4:36Farmers carry1:42Sandbag lunges4:51Wall balls6:12Run 14:56Run 25:26Run 36:02Run 45:58Run 56:26Run 65:56Run 75:32Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 89%

Sled pull faster than 46%

Burpee broad jump faster than 99%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 67%

Wall balls faster than 66%

Roxzone faster than 40%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:41 faster

Sled pull 0:05 slower

Burpee broad jump 3:17 faster

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 0:36 faster

Wall balls 0:57 faster

Roxzone 0:39 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:27:41

4:564:565:262:186:025:295:582:176:264:365:561:425:324:515:316:129:43

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown