SIN James Chang
2 HYROX races over 2 seasons. Best Open Men time: 2:03:42 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Chang at each race, oldest on the left; lower is faster.The best was 2:03:42 at Singapore (Jun 2025); James Chang was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:11:24 |
| Singapore | Jun 2025 | Open Men | 2:03:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,445th of 1,937 Open Men (faster than 25%). Against the 59 who finished around 2:04:05: most time gained on the eight runs (4:27), most lost on wall balls (7:54). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 26% |
| SkiErg: | 5:31 | 4:50 | faster than 7% |
| Run 2: | 6:13 | 5:35 | faster than 29% |
| Sled push: | 4:25 | 3:45 | faster than 26% |
| Run 3: | 6:49 | 6:06 | faster than 31% |
| Sled pull: | 8:27 | 7:09 | faster than 28% |
| Run 4: | 6:38 | 6:14 | faster than 39% |
| Burpee broad jump: | 8:40 | 6:43 | faster than 21% |
| Run 5: | 6:47 | 6:32 | faster than 44% |
| Row: | 6:36 | 5:21 | faster than 2% |
| Run 6: | 6:51 | 6:24 | faster than 38% |
| Farmers carry: | 2:24 | 2:42 | faster than 67% |
| Run 7: | 7:07 | 6:29 | faster than 35% |
| Sandbag lunges: | 7:45 | 6:05 | faster than 22% |
| Run 8: | 8:27 | 7:29 | faster than 36% |
| Wall balls: | 17:29 | 8:11 | faster than 3% |
| Roxzone: | 9:15 | 9:56 | faster than 57% |
| Runs (8 km) | 53:13 | 49:18 | faster than 38% |
| Stations (8) | 1:01:17 | ||
| Finish | 2:03:42 | 1:45:37 | 1445th of 1,937 · faster than 25% |
726th of 807 Open Men (faster than 10%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:47 | faster than 6% |
| SkiErg: | 6:21 | 4:50 | faster than 0% |
| Run 2: | 6:43 | 5:35 | faster than 12% |
| Sled push: | 3:46 | 2:49 | faster than 14% |
| Run 3: | 9:38 | 6:02 | faster than 4% |
| Sled pull: | 7:57 | 6:12 | faster than 17% |
| Run 4: | 7:25 | 6:08 | faster than 18% |
| Burpee broad jump: | 8:59 | 5:47 | faster than 8% |
| Run 5: | 7:20 | 6:26 | faster than 29% |
| Row: | 6:33 | 5:12 | faster than 3% |
| Run 6: | 7:27 | 6:08 | faster than 20% |
| Farmers carry: | 2:11 | 2:30 | faster than 68% |
| Run 7: | 7:18 | 6:09 | faster than 21% |
| Sandbag lunges: | 9:52 | 5:37 | faster than 4% |
| Run 8: | 9:49 | 7:33 | faster than 23% |
| Wall balls: | 13:36 | 7:48 | faster than 8% |
| Roxzone: | 10:43 | 7:21 | faster than 11% |
| Runs (8 km) | 1:01:31 | 49:36 | faster than 16% |
| Stations (8) | 59:15 | ||
| Finish | 2:11:24 | 1:38:55 | 726th of 807 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 7:57 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:40 | Singapore 2025 · best of 2 | 5:38 |
| Row | 6:33 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:45 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 13:36 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:13 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 9:15 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 8% |
| Push | 27% |
| Pull | 28% |
| BBJ | 22% |
| Row | 3% |
| Carry | 68% |
| Lunges | 23% |
| Wall balls | 4% |
| Roxzone | 57% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Wall balls (9:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 53:16 running, 1:01:17 at the stations and 9:15 in the roxzone; the longest station was the wall balls (17:29).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 5:31 | 4:50 |
| Run 2 | 6:13 | 5:35 |
| Sled push | 4:25 | 3:45 |
| Run 3 | 6:49 | 6:06 |
| Sled pull | 8:27 | 7:09 |
| Run 4 | 6:38 | 6:14 |
| Burpee broad jump | 8:40 | 6:43 |
| Run 5 | 6:47 | 6:32 |
| Row | 6:36 | 5:21 |
| Run 6 | 6:51 | 6:24 |
| Farmers carry | 2:24 | 2:42 |
| Run 7 | 7:07 | 6:29 |
| Sandbag lunges | 7:45 | 6:05 |
| Run 8 | 8:27 | 7:29 |
| Wall balls | 17:29 | 8:11 |
| Roxzone | 9:15 | 9:56 |
| Finish | 2:03:42 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:18 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
