Athlete · Open Men · 30-34 ·

USA

James Castro

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:45 (Las Vegas Feb 2026) · Doubles Men 1:58:22 (Las Vegas Feb 2026) · Pro Doubles Men 1:20:04 (Anaheim 2025).

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1:14:45 best Open Men time · Las Vegas Feb 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 10% best Open Men place · Las Vegas Feb 2026 162nd of 1,736 Open Men finishers there

1:58:22 latest race · Las Vegas Feb 2026 first Doubles Men race Doubles Men with Emarc Dizon

Burpee broad jump strongest segment · Las Vegas Feb 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:45Las Vegas Feb 2026 · 2 races Doubles Men1:58:22Las Vegas Feb 2026 · 1 race · with Emarc Dizon Pro Doubles Men1:20:04Anaheim 2025 · 1 race · with Martin Cox

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas Feb 2026 22 Feb 2026team: Emarc Dizon, James Castrowhat the whole field did →	Doubles Men · team 30-34	1:58:22	981st of 1,009	1:22:20	26:08	9:58	splits SkiErg4:14Sled push2:08Sled pull3:06Burpee broad jump2:02Row4:37Farmers carry2:05Sandbag lunges3:12Wall balls4:44Run 14:23Run 28:54Run 39:17Run 49:51Run 59:39Run 612:10Run 715:02Run 813:08Full report for this race →
Las Vegas Feb 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:14:45	top 10% 162/1,736	37:28	31:08	6:15	splits SkiErg4:32Sled push3:05Sled pull3:43Burpee broad jump3:31Row4:52Farmers carry1:45Sandbag lunges3:57Wall balls5:43Run 13:11Run 24:51Run 34:58Run 44:57Run 55:00Run 64:48Run 74:48Run 84:59Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:29:59	top 37% 676/1,834	45:04	38:33	6:26	splits SkiErg4:44Sled push3:22Sled pull4:35Burpee broad jump4:03Row5:10Farmers carry2:04Sandbag lunges6:30Wall balls8:05Run 15:03Run 25:11Run 35:30Run 45:37Run 55:41Run 65:34Run 75:27Run 87:05Full report for this race →
Anaheim 2025 12 Dec 2025team: Martin Cox, James Castrowhat the whole field did →	Pro Doubles Men · team 35-39	1:20:04	125th of 192	47:41	26:22	6:06	splits SkiErg3:56Sled push2:23Sled pull4:42Burpee broad jump1:58Row4:18Farmers carry1:32Sandbag lunges3:26Wall balls4:07Run 14:25Run 24:43Run 36:04Run 46:38Run 55:51Run 65:35Run 75:59Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas Feb 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 67%

Sled pull faster than 92%

Burpee broad jump faster than 95%

Row faster than 66%

Farmers carry faster than 81%

Sandbag lunges faster than 91%

Wall balls faster than 84%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 faster

Sled pull 1:14 faster

Burpee broad jump 2:03 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 1:31 faster

Wall balls 1:49 faster

Roxzone 1:59 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:14:45

3:114:324:513:054:583:434:573:315:004:524:481:454:483:574:595:436:15

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown