Athlete · Open Men · 30-34 ·

USA

James Calello

3 HYROX results over 2 seasons. Personal bests: Open Men 1:19:19 (New York 2025) · Pro Men 1:28:23 (New York 2026).

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1:19:19 best Open Men time · New York 2025 also raced Pro Men: each has its own best below

top 30% best Open Men place · New York 2025 554th of 1,865 Open Men finishers there

1:28:23 latest race · New York 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · New York 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:19New York 2025 · 2 races Pro Men1:28:23New York 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:19:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:28:23	406th of 729	39:34	42:12	6:43	splits SkiErg4:20Sled push4:04Sled pull8:19Burpee broad jump5:18Row4:23Farmers carry2:33Sandbag lunges5:25Wall balls7:50Run 14:48Run 24:27Run 34:41Run 45:10Run 54:54Run 64:47Run 74:45Run 86:06Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:47:42	3501st of 4,637	48:03	51:35	8:04	splits SkiErg4:48Sled push5:42Sled pull6:06Burpee broad jump6:36Row5:04Farmers carry3:38Sandbag lunges8:44Wall balls10:57Run 14:47Run 24:53Run 35:18Run 45:23Run 55:53Run 65:28Run 74:59Run 811:25Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:19:19	top 30% 554/1,865	41:02	32:20	6:01	splits SkiErg4:21Sled push2:18Sled pull4:15Burpee broad jump5:25Row4:29Farmers carry2:06Sandbag lunges3:49Wall balls5:37Run 14:54Run 24:34Run 34:48Run 44:54Run 55:12Run 65:07Run 75:04Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 50%

Row faster than 88%

Farmers carry faster than 69%

Sandbag lunges faster than 92%

Wall balls faster than 76%

Roxzone faster than 45%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 faster

Sled pull 0:10 slower

Burpee broad jump level

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 1:31 faster

Wall balls 1:19 faster

Roxzone 0:16 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:19:19

4:544:214:342:184:484:154:545:255:124:295:072:065:043:496:335:376:01

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown