IRL James Cahill
1 HYROX race over 1 season. Best Open Men time: 1:25:50 at Turin 2026.
1 result at 1 race
1,112th of 2,099 Open Men (faster than 47%). Against the 65 who finished around 1:26:37: most time gained on the eight runs (4:40), most lost on the roxzone (5:18). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 45% |
| SkiErg: | 5:00 | 4:33 | faster than 10% |
| Run 2: | 4:31 | 4:44 | faster than 62% |
| Sled push: | 4:29 | 3:09 | faster than 5% |
| Run 3: | 4:25 | 5:05 | faster than 83% |
| Sled pull: | 5:45 | 5:05 | faster than 28% |
| Run 4: | 4:28 | 5:03 | faster than 79% |
| Burpee broad jump: | 0:14 ‡ | 5:13 | |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 4:22 | 5:04 | faster than 84% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:29 | 5:04 | faster than 79% |
| Sandbag lunges: | 6:50 | 5:15 | faster than 17% |
| Run 8: | 4:43 | 5:40 | faster than 87% |
| Wall balls: | 9:01 | 6:55 | faster than 22% |
| Roxzone: | 12:13 | 6:53 | faster than 3% |
| Runs (8 km) | 35:16 | 39:51 | faster than 79% |
| Stations (8) | 38:28 | ||
| Finish | 1:25:50 | 1:24:36 | 1112th of 2,099 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Turin 2026, against 2,099 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 11% |
| Push | 5% |
| Pull | 29% |
| BBJ | no split |
| Row | 51% |
| Carry | 42% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 3% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Roxzone (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:20 running, 38:14 at the stations and 12:13 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:42 |
| SkiErg | 5:00 | 4:33 |
| Run 2 | 4:31 | 4:44 |
| Sled push | 4:29 | 3:09 |
| Run 3 | 4:25 | 5:05 |
| Sled pull | 5:45 | 5:05 |
| Run 4 | 4:28 | 5:03 |
| Burpee broad jump | — | 5:13 |
| Run 5 | 4:34 | 5:15 |
| Row | 5:00 | 5:00 |
| Run 6 | 4:22 | 5:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:29 | 5:04 |
| Sandbag lunges | 6:50 | 5:15 |
| Run 8 | 4:43 | 5:40 |
| Wall balls | 9:01 | 6:55 |
| Roxzone | 12:13 | 6:53 |
| Finish | 1:25:50 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:20 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
