IRL James Bourke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,153rd of 1,659 Doubles Mixed (faster than 30%). Against the 49 who finished around 1:28:35: most time gained on the eight runs (1:01), most lost on wall balls (0:46). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:11 | faster than 32% |
| SkiErg: | 4:58 | 4:36 | faster than 13% |
| Run 2: | 5:26 | 5:18 | faster than 44% |
| Sled push: | 2:23 | 2:14 | faster than 36% |
| Run 3: | 8:07 | 5:33 | faster than 2% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 5:24 | 5:35 | faster than 58% |
| Burpee broad jump: | 4:46 | 3:38 | faster than 13% |
| Run 5: | 5:37 | 5:41 | faster than 53% |
| Row: | 5:08 | 4:45 | faster than 16% |
| Run 6: | 5:32 | 5:38 | faster than 55% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 5:12 | 5:38 | faster than 69% |
| Sandbag lunges: | 4:39 | 3:56 | faster than 21% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 5:44 | 4:36 | faster than 18% |
| Roxzone: | 7:28 | 6:56 | faster than 38% |
| Runs (8 km) | 47:15 | 45:17 | faster than 38% |
| Stations (8) | 33:43 | ||
| Finish | 1:28:21 | 1:22:15 | 1153rd of 1,659 · faster than 30% |
72nd of 688 Open Men (faster than 89%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:46 | faster than 85% |
| SkiErg: | 4:28 | 4:47 | faster than 79% |
| Run 2: | 4:25 | 5:21 | faster than 84% |
| Sled push: | 2:19 | 3:09 | faster than 84% |
| Run 3: | 4:36 | 5:37 | faster than 86% |
| Sled pull: | 4:22 | 6:25 | faster than 91% |
| Run 4: | 4:42 | 5:44 | faster than 84% |
| Burpee broad jump: | 4:56 | 5:54 | faster than 71% |
| Run 5: | 5:01 | 6:07 | faster than 82% |
| Row: | 5:05 | 5:22 | faster than 72% |
| Run 6: | 4:28 | 5:48 | faster than 92% |
| Farmers carry: | 2:13 | 2:25 | faster than 63% |
| Run 7: | 4:31 | 5:55 | faster than 90% |
| Sandbag lunges: | 4:07 | 5:34 | faster than 87% |
| Run 8: | 5:36 | 7:33 | faster than 89% |
| Wall balls: | 4:47 | 6:55 | faster than 91% |
| Roxzone: | 6:31 | 8:17 | faster than 77% |
| Runs (8 km) | 38:08 | 48:07 | faster than 89% |
| Stations (8) | 32:17 | ||
| Finish | 1:16:51 | 1:39:29 | 72nd of 688 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kavita Daly Devereux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 92% |
| BBJ | 72% |
| Row | 72% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 77% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:13 running, 32:17 at the stations and 6:31 in the roxzone; the longest station was the row (5:05).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:46 |
| SkiErg | 4:28 | 4:47 |
| Run 2 | 4:25 | 5:21 |
| Sled push | 2:19 | 3:09 |
| Run 3 | 4:36 | 5:37 |
| Sled pull | 4:22 | 6:25 |
| Run 4 | 4:42 | 5:44 |
| Burpee broad jump | 4:56 | 5:54 |
| Run 5 | 5:01 | 6:07 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:28 | 5:48 |
| Farmers carry | 2:13 | 2:25 |
| Run 7 | 4:31 | 5:55 |
| Sandbag lunges | 4:07 | 5:34 |
| Run 8 | 5:36 | 7:33 |
| Wall balls | 4:47 | 6:55 |
| Roxzone | 6:31 | 8:17 |
| Finish | 1:16:51 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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