FRA James Atlan
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Atlan at each race, oldest on the left; lower is faster.The best was 1:11:15 at Paris Grand Palais (Apr 2026); James Atlan was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:18:01 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:11:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Atlan at each race, oldest on the left; lower is faster.The best was 1:05:08 at Paris (Oct 2025); James Atlan was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Relay Men | 1:09:35 |
| Paris | Oct 2025 | Relay Men | 1:05:08 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,469th of 3,441 Open Men (faster than 28%). Against the 104 who finished around 1:31:57: most time gained on the eight runs (2:08), most lost on the roxzone (1:29). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 66% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:29 | 4:33 | faster than 55% |
| Sled push: | 4:03 | 3:42 | faster than 35% |
| Run 3: | 5:30 | 5:01 | faster than 28% |
| Sled pull: | 7:01 | 5:21 | faster than 14% |
| Run 4: | 5:04 | 4:57 | faster than 43% |
| Burpee broad jump: | 7:40 | 5:24 | faster than 12% |
| Run 5: | 5:41 | 5:01 | faster than 22% |
| Row: | 5:13 | 4:47 | faster than 15% |
| Run 6: | 5:26 | 4:55 | faster than 26% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 44% |
| Run 8: | 5:09 | 5:16 | faster than 55% |
| Wall balls: | 7:28 | 6:48 | faster than 38% |
| Roxzone: | 9:52 | 7:32 | faster than 13% |
| Runs (8 km) | 39:28 | 38:12 | faster than 42% |
| Stations (8) | 43:34 | ||
| Finish | 1:32:51 | 1:24:26 | 2469th of 3,441 · faster than 28% |
268th of 2,154 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:10:13: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:47 | faster than 90% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:16 | 5:15 | faster than 93% |
| Sled push: | 2:11 | 2:16 | faster than 59% |
| Run 3: | 4:26 | 5:30 | faster than 94% |
| Sled pull: | 4:00 | 3:29 | faster than 23% |
| Run 4: | 4:29 | 5:32 | faster than 93% |
| Burpee broad jump: | 3:38 | 4:02 | faster than 67% |
| Run 5: | 4:30 | 5:40 | faster than 95% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 4:23 | 5:37 | faster than 96% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 4:20 | 5:44 | faster than 97% |
| Sandbag lunges: | 4:30 | 4:11 | faster than 37% |
| Run 8: | 3:50 | 5:07 | faster than 97% |
| Wall balls: | 4:25 | 4:37 | faster than 59% |
| Roxzone: | 6:34 | 8:09 | faster than 86% |
| Runs (8 km) | 34:57 | 44:18 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:15 | 1:22:52 | 268th of 2,154 · faster than 87% |
588th of 1,659 Doubles Mixed (faster than 64%). Against the 52 who finished around 1:17:49: most time gained on the eight runs (4:18), most lost on wall balls (2:14). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:11 | faster than 95% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 3:00 | 2:14 | faster than 6% |
| Run 3: | 4:45 | 5:33 | faster than 86% |
| Sled pull: | 4:45 | 3:56 | faster than 16% |
| Run 4: | 5:11 | 5:35 | faster than 68% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 70% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 5:05 | 4:45 | faster than 20% |
| Run 6: | 4:55 | 5:38 | faster than 82% |
| Farmers carry: | 2:04 | 1:57 | faster than 35% |
| Run 7: | 4:40 | 5:38 | faster than 89% |
| Sandbag lunges: | 4:04 | 3:56 | faster than 43% |
| Run 8: | 5:27 | 6:29 | faster than 86% |
| Wall balls: | 6:32 | 4:36 | faster than 9% |
| Roxzone: | 6:19 | 6:56 | faster than 64% |
| Runs (8 km) | 38:30 | 45:17 | faster than 87% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:01 | 1:22:15 | 588th of 1,659 · faster than 64% |
1,234th of 2,072 Doubles Men (faster than 40%). Against the 64 who finished around 1:17:51: most time gained on sled pull (0:30), most lost on the eight runs (1:19). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:31 | faster than 51% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 5:16 | 5:01 | faster than 36% |
| Sled push: | 1:48 | 1:56 | faster than 69% |
| Run 3: | 5:57 | 5:24 | faster than 25% |
| Sled pull: | 3:03 | 3:36 | faster than 82% |
| Run 4: | 5:54 | 5:21 | faster than 26% |
| Burpee broad jump: | 3:44 | 3:10 | faster than 26% |
| Run 5: | 5:50 | 5:27 | faster than 32% |
| Row: | 4:06 | 4:22 | faster than 84% |
| Run 6: | 5:46 | 5:23 | faster than 31% |
| Farmers carry: | 1:58 | 1:32 | faster than 7% |
| Run 7: | 5:39 | 5:26 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:47 | faster than 45% |
| Run 8: | 6:17 | 5:42 | faster than 28% |
| Wall balls: | 4:43 | 4:30 | faster than 39% |
| Roxzone: | 5:38 | 5:48 | faster than 55% |
| Runs (8 km) | 45:06 | 42:25 | faster than 32% |
| Stations (8) | 27:04 | ||
| Finish | 1:17:43 | 1:15:16 | 1234th of 2,072 · faster than 40% |
20th of 37 Relay Men (faster than 47%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:29 | faster than 30% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 3:45 | 3:45 | faster than 52% |
| Sled push: | 2:07 | 2:13 | faster than 58% |
| Run 3: | 4:13 | 3:52 | faster than 30% |
| Sled pull: | 2:54 | 3:33 | faster than 83% |
| Run 4: | 4:11 | 3:48 | faster than 25% |
| Burpee broad jump: | 4:02 | 4:36 | faster than 63% |
| Run 5: | 4:35 | 4:06 | faster than 22% |
| Row: | 4:56 | 4:30 | faster than 19% |
| Run 6: | 4:23 | 4:15 | faster than 41% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:05 | 4:01 | faster than 33% |
| Sandbag lunges: | 4:47 | 4:24 | faster than 37% |
| Run 8: | 5:11 | 5:23 | faster than 61% |
| Wall balls: | 5:36 | 5:06 | faster than 41% |
| Roxzone: | 5:54 | 5:52 | faster than 44% |
| Runs (8 km) | 32:59 | 31:44 | faster than 38% |
| Stations (8) | 30:46 | ||
| Finish | 1:09:35 | 1:08:56 | 20th of 37 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Gaelle Lara2 races
- Renaud Deschamps2 races
- Benjamin Andraud1 race
- Clement Deliez1 race
- Clément Deliez1 race
- William Defins1 race
- Yann Ganga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 14% |
| BBJ | 13% |
| Row | 16% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 13% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:31 running, 43:35 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:33 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:29 | 4:33 |
| Sled push | 4:03 | 3:42 |
| Run 3 | 5:30 | 5:01 |
| Sled pull | 7:01 | 5:21 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 7:40 | 5:24 |
| Run 5 | 5:41 | 5:01 |
| Row | 5:13 | 4:47 |
| Run 6 | 5:26 | 4:55 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 5:18 | 5:06 |
| Run 8 | 5:09 | 5:16 |
| Wall balls | 7:28 | 6:48 |
| Roxzone | 9:52 | 7:32 |
| Finish | 1:32:51 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
