Athlete · Open Men · 30-34 ·

FRA

James Atlan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:32:51 (Lyon 2026) · Doubles Mixed 1:11:15 (Paris Grand Palais 2026) · Doubles Men 1:17:43 (Paris Oct 2025) · Relay Men 1:09:35 (Paris Feb 2025).

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1:32:51 Open Men time · Lyon 2026 also raced Doubles Mixed, Doubles Men, Relay Men: each has its own best below

2469th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:32:51 latest race · Lyon 2026 first Open Men race Open Men

SkiErg strongest segment · Lyon 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:51Lyon 2026 · 1 race Doubles Mixed1:11:15Paris Grand Palais 2026 · 2 races · with Gaelle Lara Doubles Men1:17:43Paris Oct 2025 · 1 race · with Clement Deliez Relay Men1:09:35Paris Feb 2025 · 1 race · with William Defins, Clément Deliez, Renaud Deschamps

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 30-34	1:32:51	2469th of 3,441	39:28	43:34	9:52	splits SkiErg4:30Sled push4:03Sled pull7:01Burpee broad jump7:40Row5:13Farmers carry2:21Sandbag lunges5:18Wall balls7:28Run 13:20Run 24:29Run 35:30Run 45:04Run 55:41Run 65:26Run 74:52Run 85:09Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: James Atlan, Gaelle Larawhat the whole field did →	Doubles Mixed · team 25-29	1:11:15	top 13% 267/2,154	34:57	29:50	6:34	splits SkiErg4:33Sled push2:11Sled pull4:00Burpee broad jump3:38Row4:35Farmers carry1:58Sandbag lunges4:30Wall balls4:25Run 14:47Run 24:16Run 34:26Run 44:29Run 54:30Run 64:23Run 74:20Run 83:50Full report for this race →
Madrid 2025 29 Nov 2025team: Gaelle Lara, James Atlanwhat the whole field did →	Doubles Mixed · team 25-29	1:18:01	top 36% 587/1,659	38:30	33:17	6:19	splits SkiErg4:34Sled push3:00Sled pull4:45Burpee broad jump3:13Row5:05Farmers carry2:04Sandbag lunges4:04Wall balls6:32Run 14:00Run 24:44Run 34:45Run 45:11Run 54:52Run 64:55Run 74:40Run 85:27Full report for this race →
Paris Oct 2025 24 Oct 2025team: James Atlan, Clement Deliezwhat the whole field did →	Doubles Men · team 25-29	1:17:43	1232nd of 2,072	45:06	27:04	5:38	splits SkiErg3:50Sled push1:48Sled pull3:03Burpee broad jump3:44Row4:06Farmers carry1:58Sandbag lunges3:52Wall balls4:43Run 14:30Run 25:16Run 35:57Run 45:54Run 55:50Run 65:46Run 75:39Run 86:17Full report for this race →
Paris Feb 2025 9 Feb 2025team: William Defins, James Atlan, Clément Deliez, Renaud Deschampswhat the whole field did →	Relay Men · team U40	1:09:35	20th of 37	32:59	30:46	5:54	splits SkiErg4:37Sled push2:07Sled pull2:54Burpee broad jump4:02Row4:56Farmers carry1:47Sandbag lunges4:47Wall balls5:36Run 12:41Run 23:45Run 34:13Run 44:11Run 54:35Run 64:23Run 74:05Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 35%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 16%

Farmers carry faster than 38%

Sandbag lunges faster than 45%

Wall balls faster than 38%

Roxzone faster than 13%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 1:40 slower

Burpee broad jump 2:16 slower

Row 0:26 slower

Farmers carry 0:11 slower

Sandbag lunges 0:12 slower

Wall balls 0:40 slower

Roxzone 2:20 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:32:51

3:204:304:294:035:307:015:047:405:415:135:262:214:525:185:097:289:52

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown