RSA James Albert Beale
1 HYROX race over 1 season. Best Pro Men time: 1:08:21 at Maastricht 2026.
1 result at 1 race
90th of 398 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 95% |
| SkiErg: | 4:04 | 4:14 | faster than 77% |
| Run 2: | 3:41 | 4:15 | faster than 86% |
| Sled push: | 3:24 | 3:31 | faster than 57% |
| Run 3: | 3:56 | 4:34 | faster than 83% |
| Sled pull: | 4:02 | 5:07 | faster than 80% |
| Run 4: | 3:58 | 4:36 | faster than 83% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 81% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 4:19 | 4:36 | faster than 84% |
| Run 6: | 3:59 | 4:33 | faster than 82% |
| Farmers carry: | 1:48 | 2:11 | faster than 79% |
| Run 7: | 4:01 | 4:36 | faster than 81% |
| Sandbag lunges: | 5:18 | 4:53 | faster than 40% |
| Run 8: | 4:21 | 5:10 | faster than 85% |
| Wall balls: | 6:28 | 7:02 | faster than 60% |
| Roxzone: | 5:13 | 6:26 | faster than 83% |
| Runs (8 km) | 30:36 | 35:45 | faster than 85% |
| Stations (8) | 32:36 | ||
| Finish | 1:08:21 | 1:19:00 | 90th of 398 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 81% |
| BBJ | 81% |
| Row | 84% |
| Carry | 80% |
| Lunges | 40% |
| Wall balls | 61% |
| Roxzone | 84% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:38 running, 32:37 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:14 |
| SkiErg | 4:04 | 4:14 |
| Run 2 | 3:41 | 4:15 |
| Sled push | 3:24 | 3:31 |
| Run 3 | 3:56 | 4:34 |
| Sled pull | 4:02 | 5:07 |
| Run 4 | 3:58 | 4:36 |
| Burpee broad jump | 3:13 | 4:18 |
| Run 5 | 3:59 | 4:39 |
| Row | 4:19 | 4:36 |
| Run 6 | 3:59 | 4:33 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:01 | 4:36 |
| Sandbag lunges | 5:18 | 4:53 |
| Run 8 | 4:21 | 5:10 |
| Wall balls | 6:28 | 7:02 |
| Roxzone | 5:13 | 6:26 |
| Finish | 1:08:21 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Pro Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
