GBR Jamal Nicholson
2 HYROX results over 1 season. Best Open Men time 1:33:51 at Málaga 2026.
These results may belong to more than one athlete called Jamal Nicholson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:33:51 | 1672nd of 2,072 | 44:29 | 40:40 | 8:46 | splitsSkiErg4:19Sled push3:27Sled pull4:48Burpee broad jump7:54Row5:23Farmers carry2:09Sandbag lunges6:06Wall balls6:34Run 14:38Run 24:50Run 35:20Run 45:51Run 56:18Run 66:04Run 75:11Run 86:21Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 2:09:48 | 3251st of 3,334 | 1:11:12 | 48:15 | 10:23 | splitsSkiErg4:45Sled push3:24Sled pull6:29Burpee broad jump8:29Row5:56Farmers carry1:52Sandbag lunges8:25Wall balls8:55Run 15:12Run 28:11Run 38:55Run 49:12Run 510:49Run 69:12Run 79:01Run 810:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:43 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
