USA Jamal Khan
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:18 (New York 2026) · Doubles Men 1:18:52 (Houston 2026) · Doubles Mixed 1:23:22 (Dallas 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:16 faster (1:37:34 to 1:26:18).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:26:18 | top 36% 1669/4,637 | 40:34 | 38:27 | 7:22 | splitsSkiErg4:19Sled push3:02Sled pull5:30Burpee broad jump4:47Row4:53Farmers carry2:05Sandbag lunges7:18Wall balls6:33Run 14:58Run 24:34Run 35:14Run 44:55Run 54:57Run 65:10Run 74:36Run 86:14Full report for this race → |
| Houston 2026 26 Mar 2026team: Jamal Khan, Thomas Trevinowhat the whole field did → | Doubles Men · team 30-34 | 1:18:52 | top 39% 533/1,373 | 43:32 | 28:05 | 7:19 | splitsSkiErg4:06Sled push2:09Sled pull3:36Burpee broad jump3:12Row4:41Farmers carry1:36Sandbag lunges4:21Wall balls4:24Run 15:13Run 24:48Run 35:17Run 45:22Run 55:44Run 65:45Run 75:47Run 85:40Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:32:00 | 886th of 1,543 | 41:57 | 42:23 | 7:45 | splitsSkiErg4:31Sled push3:09Sled pull4:35Burpee broad jump6:54Row4:54Farmers carry1:48Sandbag lunges7:49Wall balls8:43Run 14:50Run 25:02Run 35:09Run 45:08Run 55:16Run 66:07Run 75:02Run 85:27Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jade Espinoza, Jamal Khanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:22 | top 47% 694/1,504 | 45:33 | 31:11 | 6:43 | splitsSkiErg4:09Sled push2:48Sled pull5:09Burpee broad jump3:48Row4:59Farmers carry1:18Sandbag lunges4:24Wall balls4:36Run 14:50Run 25:19Run 36:16Run 45:31Run 55:27Run 66:10Run 76:06Run 85:56Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 30-34 | 1:37:34 | 1017th of 1,622 | 42:29 | 45:24 | 9:45 | splitsSkiErg4:37Sled push2:31Sled pull5:15Burpee broad jump7:56Row5:01Farmers carry1:36Sandbag lunges8:07Wall balls10:21Run 13:46Run 25:16Run 35:19Run 45:22Run 55:59Run 65:44Run 75:04Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:36 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
