USA Jamal Harris
4 HYROX results over 3 seasons. Best Open Men time 1:30:31 at Atlanta 2025.
These results may belong to more than one athlete called Jamal Harris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:38:14 | 1719th of 2,855 | 49:31 | 39:49 | 8:58 | splitsSkiErg4:47Sled push2:05Sled pull5:11Burpee broad jump5:23Row5:08Farmers carry2:21Sandbag lunges5:26Wall balls9:28Run 14:36Run 25:34Run 36:06Run 46:27Run 57:12Run 66:37Run 76:28Run 86:33Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:17 | top 44% 790/1,834 | 44:03 | 41:06 | 8:13 | splitsSkiErg4:43Sled push3:25Sled pull5:50Burpee broad jump5:57Row5:14Farmers carry1:55Sandbag lunges6:15Wall balls7:47Run 14:58Run 25:12Run 35:16Run 45:23Run 55:43Run 65:13Run 75:24Run 86:57Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Men · 45-49 | 1:30:31 | top 49% 382/789 | 41:47 | 38:36 | 10:12 | splitsSkiErg4:53Sled push3:33Sled pull5:29Burpee broad jump4:57Row4:50Farmers carry1:56Sandbag lunges5:28Wall balls7:30Run 14:42Run 25:13Run 35:17Run 45:11Run 55:26Run 65:09Run 75:17Run 85:35Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:33:20 | top 43% 261/607 | 43:14 | 40:58 | 9:15 | splitsSkiErg4:36Sled push3:33Sled pull5:45Burpee broad jump6:39Row4:50Farmers carry2:09Sandbag lunges5:50Wall balls7:36Run 17:21Run 24:57Run 34:51Run 45:03Run 55:19Run 65:05Run 75:00Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Atlanta 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:08 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
