USA Jamal Harris
3 HYROX races over 2 seasons. Best Open Men time: 1:30:31 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamal Harris at each race, oldest on the left; lower is faster.The best was 1:30:31 at Atlanta (Oct 2025); Jamal Harris was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:33:20 |
| Atlanta | Oct 2025 | Open Men | 1:30:31 |
| Anaheim | Dec 2025 | Open Men | 1:33:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:49 faster (1:33:20 to 1:30:31).
3 results at 3 races
790th of 1,834 Open Men (faster than 56%). Against the 55 who finished around 1:33:58: most time gained on the eight runs (1:24), most lost on the roxzone (1:08). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:57 | faster than 49% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 5:12 | 5:08 | faster than 47% |
| Sled push: | 3:25 | 3:22 | faster than 48% |
| Run 3: | 5:16 | 5:32 | faster than 60% |
| Sled pull: | 5:50 | 5:39 | faster than 45% |
| Run 4: | 5:23 | 5:33 | faster than 57% |
| Burpee broad jump: | 5:57 | 6:08 | faster than 54% |
| Run 5: | 5:43 | 5:53 | faster than 55% |
| Row: | 5:14 | 5:16 | faster than 52% |
| Run 6: | 5:13 | 5:40 | faster than 66% |
| Farmers carry: | 1:55 | 2:21 | faster than 84% |
| Run 7: | 5:24 | 5:40 | faster than 59% |
| Sandbag lunges: | 6:15 | 5:38 | faster than 37% |
| Run 8: | 6:57 | 7:28 | faster than 61% |
| Wall balls: | 7:47 | 7:57 | faster than 52% |
| Roxzone: | 8:13 | 7:28 | faster than 36% |
| Runs (8 km) | 44:03 | 46:27 | faster than 60% |
| Stations (8) | 41:06 | ||
| Finish | 1:33:17 | 1:36:15 | 790th of 1,834 · faster than 56% |
382nd of 789 Open Men (faster than 51%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:21 | faster than 30% |
| SkiErg: | 4:53 | 4:47 | faster than 40% |
| Run 2: | 5:13 | 4:56 | faster than 38% |
| Sled push: | 3:33 | 2:59 | faster than 26% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 5:29 | 5:24 | faster than 46% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 67% |
| Run 5: | 5:26 | 5:39 | faster than 58% |
| Row: | 4:50 | 4:58 | faster than 60% |
| Run 6: | 5:09 | 5:25 | faster than 62% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 5:17 | 5:24 | faster than 54% |
| Sandbag lunges: | 5:28 | 5:27 | faster than 49% |
| Run 8: | 5:35 | 5:50 | faster than 59% |
| Wall balls: | 7:30 | 7:09 | faster than 44% |
| Roxzone: | 10:12 | 9:04 | faster than 34% |
| Runs (8 km) | 41:47 | 42:36 | faster than 54% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:31 | 1:31:04 | 382nd of 789 · faster than 51% |
261st of 607 Open Men (faster than 57%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 6:57 | faster than 36% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 3:33 | 3:09 | faster than 32% |
| Run 3: | 4:51 | 5:23 | faster than 71% |
| Sled pull: | 5:45 | 5:36 | faster than 46% |
| Run 4: | 5:03 | 5:23 | faster than 63% |
| Burpee broad jump: | 6:39 | 6:02 | faster than 36% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 5:05 | 5:27 | faster than 64% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:00 | 5:31 | faster than 68% |
| Sandbag lunges: | 5:50 | 5:42 | faster than 45% |
| Run 8: | 5:41 | 6:37 | faster than 74% |
| Wall balls: | 7:36 | 7:03 | faster than 40% |
| Roxzone: | 9:15 | 8:56 | faster than 45% |
| Runs (8 km) | 43:14 | 46:31 | faster than 66% |
| Stations (8) | 40:58 | ||
| Finish | 1:33:20 | 1:36:03 | 261st of 607 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Anaheim 2024 · best of 3 | 4:34 |
| Sled push | 3:25 | Anaheim 2025 · best of 3 | 3:04 |
| Sled pull | 5:29 | Atlanta 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 4:50 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Anaheim 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:28 | Atlanta 2025 · best of 3 | 5:20 |
| Wall balls | 7:30 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:47 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 8:13 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jamal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 40% |
| Push | 26% |
| Pull | 46% |
| BBJ | 67% |
| Row | 60% |
| Carry | 68% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 34% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 41:49 running, 38:35 at the stations and 10:12 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Jamal | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:21 |
| SkiErg | 4:53 | 4:47 |
| Run 2 | 5:13 | 4:56 |
| Sled push | 3:33 | 2:59 |
| Run 3 | 5:17 | 5:26 |
| Sled pull | 5:29 | 5:24 |
| Run 4 | 5:11 | 5:23 |
| Burpee broad jump | 4:57 | 5:34 |
| Run 5 | 5:26 | 5:39 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:09 | 5:25 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:17 | 5:24 |
| Sandbag lunges | 5:28 | 5:27 |
| Run 8 | 5:35 | 5:50 |
| Wall balls | 7:30 | 7:09 |
| Roxzone | 10:12 | 9:04 |
| Finish | 1:30:31 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
