FRA Jamal Echaib
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamal Echaib at each race, oldest on the left; lower is faster.The best was 1:29:50 at Lyon (May 2026); Jamal Echaib was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:36:45 |
| Lyon | May 2026 | Open Men | 1:29:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,253rd of 3,441 Open Men (faster than 34%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (0:58), most lost on wall balls (1:39). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 34% |
| SkiErg: | 4:46 | 4:33 | faster than 24% |
| Run 2: | 4:44 | 4:33 | faster than 40% |
| Sled push: | 3:29 | 3:42 | faster than 62% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 4:58 | 5:21 | faster than 62% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 5:47 | 5:24 | faster than 40% |
| Run 5: | 5:05 | 5:01 | faster than 47% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 33% |
| Run 8: | 5:51 | 5:16 | faster than 29% |
| Wall balls: | 8:59 | 6:48 | faster than 20% |
| Roxzone: | 9:21 | 7:32 | faster than 17% |
| Runs (8 km) | 39:18 | 38:12 | faster than 43% |
| Stations (8) | 41:15 | ||
| Finish | 1:29:50 | 1:24:26 | 2253rd of 3,441 · faster than 34% |
1,007th of 2,154 Doubles Mixed (faster than 53%). Against the 65 who finished around 1:21:33: most time gained on sled pull (0:27), most lost on the roxzone (0:35). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:47 | faster than 65% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 2:22 | 2:16 | faster than 41% |
| Run 3: | 5:36 | 5:30 | faster than 43% |
| Sled pull: | 3:00 | 3:29 | faster than 79% |
| Run 4: | 5:27 | 5:32 | faster than 54% |
| Burpee broad jump: | 3:52 | 4:02 | faster than 57% |
| Run 5: | 5:42 | 5:40 | faster than 48% |
| Row: | 4:57 | 4:46 | faster than 32% |
| Run 6: | 5:39 | 5:37 | faster than 49% |
| Farmers carry: | 2:22 | 1:52 | faster than 6% |
| Run 7: | 5:42 | 5:44 | faster than 51% |
| Sandbag lunges: | 4:06 | 4:11 | faster than 54% |
| Run 8: | 5:04 | 5:07 | faster than 53% |
| Wall balls: | 4:56 | 4:37 | faster than 38% |
| Roxzone: | 8:25 | 8:09 | faster than 44% |
| Runs (8 km) | 43:31 | 44:18 | faster than 55% |
| Stations (8) | 30:10 | ||
| Finish | 1:22:00 | 1:22:52 | 1007th of 2,154 · faster than 53% |
2,379th of 2,873 Open Men (faster than 17%). Against the 86 who finished around 1:38:35: most time gained on sled pull (2:08), most lost on wall balls (1:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:00 | faster than 8% |
| SkiErg: | 5:05 | 4:27 | faster than 4% |
| Run 2: | 5:04 | 4:23 | faster than 16% |
| Sled push: | 3:31 | 3:01 | faster than 23% |
| Run 3: | 5:15 | 4:45 | faster than 24% |
| Sled pull: | 3:14 | 4:36 | faster than 97% |
| Run 4: | 5:10 | 4:42 | faster than 26% |
| Burpee broad jump: | 6:09 | 5:09 | faster than 26% |
| Run 5: | 5:27 | 4:48 | faster than 21% |
| Row: | 5:11 | 4:43 | faster than 13% |
| Run 6: | 5:21 | 4:44 | faster than 21% |
| Farmers carry: | 2:37 | 2:00 | faster than 14% |
| Run 7: | 5:09 | 4:45 | faster than 30% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 8:01 | 5:27 | faster than 5% |
| Wall balls: | 11:02 | 6:47 | faster than 8% |
| Roxzone: | 9:15 | 7:03 | faster than 13% |
| Runs (8 km) | 45:25 | 38:46 | faster than 15% |
| Stations (8) | 42:10 | ||
| Finish | 1:36:45 | 1:22:16 | 2379th of 2,873 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 3:14 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Lyon 2026 · best of 2 | 5:38 |
| Row | 5:07 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 8:59 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 9:15 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jamal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Léa Warlop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Jamal: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 63% |
| BBJ | 40% |
| Row | 21% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 21% |
| Roxzone | 17% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamal beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamal's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Wall balls (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal: 39:22 running, 41:15 at the stations and 9:21 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jamal | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:33 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 4:44 | 4:33 |
| Sled push | 3:29 | 3:42 |
| Run 3 | 4:59 | 5:01 |
| Sled pull | 4:58 | 5:21 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 5:47 | 5:24 |
| Run 5 | 5:05 | 5:01 |
| Row | 5:07 | 4:47 |
| Run 6 | 5:00 | 4:55 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 5:12 | 4:54 |
| Sandbag lunges | 5:39 | 5:06 |
| Run 8 | 5:51 | 5:16 |
| Wall balls | 8:59 | 6:48 |
| Roxzone | 9:21 | 7:32 |
| Finish | 1:29:50 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
