Athlete · Doubles Mixed · team 30-34 ·

USA

Jamaal Rudolph

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:11 (Washington DC 2026) · Doubles Men 1:23:55 (Dallas 2025).

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1:19:11 Doubles Mixed time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 24% Doubles Mixed place · Washington DC 2026 664th of 2,814 Doubles Mixed finishers there

1:19:11 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Demetra Camble

Runs (8 km) strongest segment · Washington DC 2026 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:11Washington DC 2026 · 1 race · with Demetra Camble Doubles Men1:23:55Dallas 2025 · 1 race · with Matthew Garyn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Demetra Camble, Jamaal Rudolphwhat the whole field did →	Doubles Mixed · team 30-34	1:19:11	top 24% 664/2,814	40:18	30:31	8:27	splits SkiErg4:43Sled push2:29Sled pull4:36Burpee broad jump3:45Row5:03Farmers carry1:46Sandbag lunges3:54Wall balls4:15Run 13:46Run 24:47Run 35:03Run 45:07Run 55:21Run 65:46Run 75:24Run 85:08Full report for this race →
Dallas 2025 21 Nov 2025team: Jamaal Rudolph, Matthew Garynwhat the whole field did →	Doubles Men · team 35-39	1:23:55	755th of 1,269	46:56	29:56	7:03	splits SkiErg4:21Sled push1:56Sled pull3:58Burpee broad jump3:34Row4:53Farmers carry2:03Sandbag lunges3:50Wall balls5:21Run 15:12Run 24:53Run 35:39Run 45:57Run 56:17Run 66:17Run 76:05Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamaaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 59%

Row faster than 48%

Farmers carry faster than 65%

Sandbag lunges faster than 74%

Wall balls faster than 81%

Roxzone faster than 57%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 slower

Sled pull 0:26 slower

Burpee broad jump 0:14 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:37 faster

Wall balls 0:54 faster

Roxzone 0:28 faster

Runs (8 km) 8:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamaal against the typical Doubles Mixed finisher

Jamaal1:19:11

3:464:434:472:295:034:365:073:455:215:035:461:465:243:545:084:158:27

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown