MEX Jalil al Akabani
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:46:20 (Mexico City 2024) · Pro Doubles Men 1:18:55 (Madrid 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:46:20 | 153rd of 237 | 52:21 | 46:10 | 7:56 | splitsSkiErg4:23Sled push3:02Sled pull6:20Burpee broad jump6:50Row4:55Farmers carry2:57Sandbag lunges8:00Wall balls9:43Run 16:34Run 25:39Run 36:20Run 46:26Run 56:42Run 66:21Run 76:41Run 87:41Full report for this race → |
| Madrid 2024 25 Oct 2024team: Jalil Al Akabani, Enrique Linareswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:55 | 73rd of 109 | 45:05 | 25:56 | 7:58 | splitsSkiErg3:43Sled push2:10Sled pull3:58Burpee broad jump2:52Row4:12Farmers carry1:15Sandbag lunges3:44Wall balls4:02Run 14:58Run 24:38Run 35:32Run 45:43Run 55:53Run 65:49Run 76:16Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mexico City 2024, against 237 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jalil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:09 against the typical Pro Men finisher at Mexico City 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
