Athlete · Open Men · 30-34 ·

THA

Jakraraj Rungsaeng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:05:38 (Bangkok 2026) · Doubles Men 1:20:55 (Bangkok 2026).

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2:05:38 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2621st of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

2:05:38 latest race · Bangkok 2026 first Open Men race Open Men

Roxzone strongest segment · Bangkok 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:38Bangkok 2026 · 1 race Doubles Men1:20:55Bangkok 2026 · 1 race · with Adam Currington

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:05:38	2621st of 3,253	54:24	1:01:39	9:40	splits SkiErg5:33Sled push4:21Sled pull7:08Burpee broad jump8:57Row7:43Farmers carry3:10Sandbag lunges11:30Wall balls13:17Run 16:14Run 25:18Run 35:26Run 45:26Run 56:22Run 66:14Run 711:14Run 88:14Full report for this race →
Bangkok 2026 13 Aug 2026team: Jakraraj Rungsaeng, Adam Curringtonwhat the whole field did →	Doubles Men · team 30-34	1:20:55	top 27% 566/2,161	42:05	31:16	7:39	splits SkiErg4:12Sled push2:25Sled pull3:41Burpee broad jump4:14Row4:35Farmers carry2:02Sandbag lunges4:18Wall balls5:49Run 15:52Run 25:00Run 35:03Run 45:01Run 55:00Run 65:06Run 75:05Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakrarajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 23%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 0%

Farmers carry faster than 15%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 60%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:46 slower

Sled pull 1:42 slower

Burpee broad jump 2:47 slower

Row 2:34 slower

Farmers carry 0:47 slower

Sandbag lunges 5:15 slower

Wall balls 4:57 slower

Roxzone 0:45 faster

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakraraj against the typical Open Men finisher

Jakraraj2:05:38

6:145:335:184:215:267:085:268:576:227:436:143:1011:1411:308:1413:179:40

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:15 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown