AUS Jakob Vandalen
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:24:31 at Melbourne 2024.
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Jakob Vandalen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Paul Robinson, Jakob Vandalenwhat the whole field did → | Doubles Men · team 30-39 | 1:27:07 | 922nd of 1,124 | 47:16 | 28:56 | 11:00 | splitsSkiErg4:02Sled push1:34Sled pull3:16Burpee broad jump3:55Row4:54Farmers carry1:55Sandbag lunges4:39Wall balls4:41Run 13:19Run 25:30Run 35:47Run 46:08Run 56:22Run 66:21Run 76:16Run 87:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Paul Robinson, Jakob Vandalenwhat the whole field did → | Doubles Men · team 30-39 | 1:24:31 | 870th of 1,124 | 48:05 | 28:57 | 7:34 | splitsSkiErg3:59Sled push1:32Sled pull4:04Burpee broad jump3:03Row4:43Farmers carry2:06Sandbag lunges4:44Wall balls4:46Run 15:30Run 25:17Run 35:35Run 45:42Run 56:09Run 66:50Run 76:32Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:18 against the typical Doubles Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
