Athlete · Doubles Men · team U29 ·

NOR

Jakob Lindgren

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:43 at Riga 2025.

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Doubles Men time1:11:43Riga 2025

Doubles Men place99thof 252 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Men at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Christian Henrikson, Jakob Lindgrenwhole field →	Doubles Men · team U29	1:11:43	99th of 25240th of 105 aged U29	42:42	23:28	5:38	View results	See splits Hide splits SkiErg3:51fastest 29%Sled push1:28fastest 41%Sled pull2:50fastest 35%Burpee broad jump2:36fastest 14%Row4:34faster than 37%Farmers carry1:20fastest 9%Sandbag lunges2:48fastest 15%Wall balls4:01fastest 44%Runs (8 km)42:42fastest 42%Roxzone5:38faster than 29%Run 13:52fastest 24%Run 24:24fastest 14%Run 35:14fastest 37%Run 45:22fastest 40%Run 56:03faster than 44%Run 65:49faster than 48%Run 76:18faster than 30%Run 85:44fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Henrikson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2025, against 252 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 59%

Sled pull faster than 66%

Burpee broad jump faster than 87%

Row faster than 38%

Farmers carry faster than 92%

Sandbag lunges faster than 85%

Wall balls faster than 56%

Roxzone faster than 29%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:13 faster

Burpee broad jump 0:43 faster

Row 0:08 slower

Farmers carry 0:16 faster

Sandbag lunges 0:35 faster

Wall balls 0:06 faster

Roxzone 0:48 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakob against the typical Doubles Men finisher

Jakob1:11:43

3:523:514:241:285:142:505:222:366:034:345:491:206:182:485:444:015:38

Typical Doubles Men1:14:10

4:183:585:121:295:313:035:383:195:554:265:451:365:433:235:574:074:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up