AUT Jakob Ill
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakob Ill at each race, oldest on the left; lower is faster.The best was 1:26:09 at St. Gallen (Jan 2026); Jakob Ill was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:28:13 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:26:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
489th of 792 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:52 | faster than 22% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 6:17 | 5:34 | faster than 20% |
| Sled push: | 2:14 | 2:22 | faster than 63% |
| Run 3: | 6:26 | 5:55 | faster than 28% |
| Sled pull: | 3:30 | 3:55 | faster than 75% |
| Run 4: | 6:21 | 5:56 | faster than 31% |
| Burpee broad jump: | 3:34 | 3:44 | faster than 57% |
| Run 5: | 6:38 | 6:04 | faster than 26% |
| Row: | 4:39 | 4:40 | faster than 51% |
| Run 6: | 6:37 | 6:03 | faster than 24% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 6:49 | 6:00 | faster than 20% |
| Sandbag lunges: | 3:02 | 3:49 | faster than 89% |
| Run 8: | 6:01 | 5:08 | faster than 20% |
| Wall balls: | 4:36 | 4:24 | faster than 39% |
| Roxzone: | 7:07 | 6:37 | faster than 38% |
| Runs (8 km) | 51:42 | 46:42 | faster than 23% |
| Stations (8) | 27:26 | ||
| Finish | 1:26:09 | 1:22:33 | 489th of 792 · faster than 38% |
289th of 340 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:14 | faster than 5% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:28 | 3:53 | faster than 2% |
| Sled push: | 3:56 | 3:17 | faster than 23% |
| Run 3: | 5:39 | 4:10 | faster than 5% |
| Sled pull: | 5:58 | 5:33 | faster than 41% |
| Run 4: | 5:41 | 4:13 | faster than 4% |
| Burpee broad jump: | 4:47 | 4:25 | faster than 38% |
| Run 5: | 5:52 | 4:18 | faster than 4% |
| Row: | 4:37 | 4:29 | faster than 35% |
| Run 6: | 5:49 | 4:15 | faster than 3% |
| Farmers carry: | 2:30 | 2:03 | faster than 28% |
| Run 7: | 5:48 | 4:18 | faster than 5% |
| Sandbag lunges: | 4:54 | 4:49 | faster than 48% |
| Run 8: | 6:34 | 4:39 | faster than 7% |
| Wall balls: | 9:45 | 7:15 | faster than 21% |
| Roxzone: | 11:03 | 8:15 | faster than 15% |
| Runs (8 km) | 46:07 | 34:02 | faster than 4% |
| Stations (8) | 40:44 | ||
| Finish | 1:37:50 | 1:20:17 | 289th of 340 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Miriam Ill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Jakob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Jakob: faster than |
|---|---|
| Ski | 47% |
| Push | 24% |
| Pull | 41% |
| BBJ | 39% |
| Row | 36% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 21% |
| Roxzone | 15% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakob's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakob: 46:11 running, 40:44 at the stations and 11:03 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jakob | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 4:14 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 5:28 | 3:53 |
| Sled push | 3:56 | 3:17 |
| Run 3 | 5:39 | 4:10 |
| Sled pull | 5:58 | 5:33 |
| Run 4 | 5:41 | 4:13 |
| Burpee broad jump | 4:47 | 4:25 |
| Run 5 | 5:52 | 4:18 |
| Row | 4:37 | 4:29 |
| Run 6 | 5:49 | 4:15 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 5:48 | 4:18 |
| Sandbag lunges | 4:54 | 4:49 |
| Run 8 | 6:34 | 4:39 |
| Wall balls | 9:45 | 7:15 |
| Roxzone | 11:03 | 8:15 |
| Finish | 1:37:50 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Pro Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
