Athlete · Doubles Men · team 35-39 ·

NED

Jakko Deken

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:42 at Utrecht 2025.

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1:22:42 Doubles Men time · Utrecht 2025 1 Doubles Men race

954th of 1,342 Doubles Men place · Utrecht 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Utrecht 2025 faster than 91% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Jakko Deken, Michael Van Den Broekwhat the whole field did →	Doubles Men · team 35-39	1:22:42	954th of 1,342	47:52	28:28	6:27	splits SkiErg4:07Sled push1:41Sled pull3:20Burpee broad jump3:32Row4:55Farmers carry2:15Sandbag lunges3:55Wall balls4:43Run 15:38Run 25:41Run 36:02Run 46:09Run 56:39Run 66:33Run 76:11Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 91%

Sled pull faster than 43%

Burpee broad jump faster than 41%

Row faster than 10%

Farmers carry faster than 7%

Sandbag lunges faster than 27%

Wall balls faster than 43%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:22 faster

Sled pull 0:06 slower

Burpee broad jump 0:11 slower

Row 0:28 slower

Farmers carry 0:28 slower

Sandbag lunges 0:28 slower

Wall balls 0:08 slower

Roxzone 1:30 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakko against the typical Doubles Men finisher

Jakko1:22:42

5:384:075:411:416:023:206:093:326:394:556:332:156:113:555:034:436:27

Typical Doubles Men1:15:35

4:584:015:172:035:403:145:413:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown