USA Jake Shaw
4 HYROX races over 1 season: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
1,192nd of 1,479 Doubles Mixed (faster than 19%). Against the 44 who finished around 1:41:12: most time gained on the roxzone (1:42), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:31 | 6:49 | faster than 11% |
| SkiErg: | 4:50 | 4:35 | faster than 27% |
| Run 2: | 6:57 | 5:31 | faster than 11% |
| Sled push: | 3:23 | 2:17 | faster than 6% |
| Run 3: | 6:50 | 5:51 | faster than 21% |
| Sled pull: | 5:50 | 4:44 | faster than 18% |
| Run 4: | 6:39 | 5:53 | faster than 26% |
| Burpee broad jump: | 5:07 | 3:31 | faster than 10% |
| Run 5: | 6:38 | 5:59 | faster than 31% |
| Row: | 5:32 | 4:54 | faster than 12% |
| Run 6: | 6:32 | 5:52 | faster than 30% |
| Farmers carry: | 2:30 | 1:50 | faster than 3% |
| Run 7: | 6:18 | 5:51 | faster than 36% |
| Sandbag lunges: | 6:08 | 4:04 | faster than 6% |
| Run 8: | 6:50 | 5:57 | faster than 28% |
| Wall balls: | 5:44 | 4:48 | faster than 27% |
| Roxzone: | 7:12 | 6:57 | faster than 46% |
| Runs (8 km) | 55:11 | 47:53 | faster than 23% |
| Stations (8) | 39:04 | ||
| Finish | 1:41:23 | 1:26:30 | 1192nd of 1,479 · faster than 19% |
15th of 1,009 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:39 | faster than 99% |
| SkiErg: | 3:37 | 4:15 | fastest in the field |
| Run 2: | 4:00 | 5:38 | fastest in the field |
| Sled push: | 1:39 | 2:09 | faster than 94% |
| Run 3: | 4:41 | 6:01 | faster than 94% |
| Sled pull: | 1:56 | 3:30 | fastest in the field |
| Run 4: | 4:57 | 6:01 | faster than 88% |
| Burpee broad jump: | 1:58 | 3:03 | faster than 96% |
| Run 5: | 4:53 | 6:13 | faster than 92% |
| Row: | 4:00 | 4:40 | faster than 99% |
| Run 6: | 4:45 | 6:06 | faster than 93% |
| Farmers carry: | 1:16 | 1:42 | faster than 97% |
| Run 7: | 4:44 | 6:10 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:32 | faster than 92% |
| Run 8: | 4:35 | 6:10 | faster than 96% |
| Wall balls: | 3:16 | 4:27 | fastest in the field |
| Roxzone: | 5:02 | 8:00 | faster than 98% |
| Runs (8 km) | 34:55 | 46:27 | faster than 96% |
| Stations (8) | 20:20 | ||
| Finish | 1:00:11 | 1:21:55 | 15th of 1,009 · faster than 98% |
315th of 633 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 54% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 4:26 | 4:16 | faster than 42% |
| Sled push: | 4:02 | 3:42 | faster than 34% |
| Run 3: | 5:09 | 4:41 | faster than 29% |
| Sled pull: | 4:24 | 5:09 | faster than 76% |
| Run 4: | 5:14 | 4:42 | faster than 27% |
| Burpee broad jump: | 3:50 | 4:26 | faster than 71% |
| Run 5: | 5:32 | 4:49 | faster than 25% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:18 | 4:42 | faster than 26% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 5:21 | 4:48 | faster than 28% |
| Sandbag lunges: | 4:45 | 4:57 | faster than 56% |
| Run 8: | 5:21 | 5:12 | faster than 44% |
| Wall balls: | 5:33 | 6:35 | faster than 71% |
| Roxzone: | 5:28 | 5:41 | faster than 54% |
| Runs (8 km) | 40:28 | 37:41 | faster than 34% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:16 | 1:19:18 | 315th of 633 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alec Tremaine1 race
- Christi Pappas-Halloren1 race
- cynthia shaw1 race
- Gianna Diliberto1 race
- Giovanni Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix Jan 2026, against 633 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 79% |
| Push | 34% |
| Pull | 76% |
| BBJ | 71% |
| Row | 31% |
| Carry | 51% |
| Lunges | 57% |
| Wall balls | 72% |
| Roxzone | 55% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 40:31 running, 33:25 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:13 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:26 | 4:16 |
| Sled push | 4:02 | 3:42 |
| Run 3 | 5:09 | 4:41 |
| Sled pull | 4:24 | 5:09 |
| Run 4 | 5:14 | 4:42 |
| Burpee broad jump | 3:50 | 4:26 |
| Run 5 | 5:32 | 4:49 |
| Row | 4:48 | 4:36 |
| Run 6 | 5:18 | 4:42 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:21 | 4:48 |
| Sandbag lunges | 4:45 | 4:57 |
| Run 8 | 5:21 | 5:12 |
| Wall balls | 5:33 | 6:35 |
| Roxzone | 5:28 | 5:41 |
| Finish | 1:19:16 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Pro Men finisher at Phoenix Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
