Athlete · Pro Men · 40-44 ·

USA

Jake Shaw

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:19:16 (Phoenix 2026) · Doubles Mixed 1:41:23 (Miami 2026) · Doubles Men 1:00:11 (Las Vegas 2026).

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1:19:16 Pro Men time · Phoenix 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Pro Men place · Phoenix 2026 315th of 633 Pro Men finishers there

1:41:23 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Christi Pappas-Halloren

SkiErg strongest segment · Phoenix 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:16Phoenix 2026 · 1 race Doubles Mixed1:41:23Miami 2026 · 1 race · with Christi Pappas-Halloren Doubles Men1:00:11Las Vegas 2026 · 1 race · with Alec Tremaine

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Jake Shaw, Christi Pappas-Hallorenwhat the whole field did →	Doubles Mixed · team 40-44	1:41:23	1192nd of 1,479	55:11	39:04	7:12	splits SkiErg4:50Sled push3:23Sled pull5:50Burpee broad jump5:07Row5:32Farmers carry2:30Sandbag lunges6:08Wall balls5:44Run 18:31Run 26:57Run 36:50Run 46:39Run 56:38Run 66:32Run 76:18Run 86:50Full report for this race →
Las Vegas 2026 22 Feb 2026team: Alec Tremaine, Jake Shawwhat the whole field did →	Doubles Men · team 35-39	1:00:11	top 2% 15/1,009	34:55	20:20	5:02	splits SkiErg3:37Sled push1:39Sled pull1:56Burpee broad jump1:58Row4:00Farmers carry1:16Sandbag lunges2:38Wall balls3:16Run 12:24Run 24:00Run 34:41Run 44:57Run 54:53Run 64:45Run 74:44Run 84:35Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 40-44	1:19:16	top 50% 315/633	40:28	33:26	5:28	splits SkiErg4:02Sled push4:02Sled pull4:24Burpee broad jump3:50Row4:48Farmers carry2:02Sandbag lunges4:45Wall balls5:33Run 14:11Run 24:26Run 35:09Run 45:14Run 55:32Run 65:18Run 75:21Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 34%

Sled pull faster than 76%

Burpee broad jump faster than 71%

Row faster than 31%

Farmers carry faster than 51%

Sandbag lunges faster than 57%

Wall balls faster than 72%

Roxzone faster than 55%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 slower

Sled pull 0:45 faster

Burpee broad jump 0:36 faster

Row 0:12 slower

Farmers carry 0:01 faster

Sandbag lunges 0:12 faster

Wall balls 1:02 faster

Roxzone 0:13 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Pro Men finisher

Jake1:19:16

4:114:024:264:025:094:245:143:505:324:485:182:025:214:455:215:335:28

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Pro Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown