Athlete · Open Men · 40-44 ·

GBR

Jake Sebastian-Jones

2 HYROX results over 2 seasons. Best Open Men time 1:24:33 at Istanbul 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:33 best Open Men time · Istanbul 2026 2 Open Men races

top 48% best Open Men place · Istanbul 2026 354th of 744 Open Men finishers there

1:24:33 latest race · Istanbul 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Istanbul 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 40-44	1:24:33	top 48% 354/744	39:21	36:24	8:53	splits SkiErg4:48Sled push2:38Sled pull4:33Burpee broad jump5:20Row5:04Farmers carry1:51Sandbag lunges5:35Wall balls6:35Run 14:56Run 24:18Run 34:57Run 45:13Run 54:43Run 64:50Run 75:00Run 85:28Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:40:44	669th of 882	53:08	41:43	5:58	splits SkiErg5:04Sled push3:05Sled pull4:49Burpee broad jump5:56Row5:39Farmers carry1:54Sandbag lunges6:26Wall balls8:50Run 17:44Run 26:15Run 36:42Run 46:23Run 56:46Run 66:34Run 76:36Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 62%

Sled pull faster than 58%

Burpee broad jump faster than 50%

Row faster than 25%

Farmers carry faster than 77%

Sandbag lunges faster than 44%

Wall balls faster than 53%

Roxzone faster than 60%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:09 faster

Sled pull 0:11 faster

Burpee broad jump level

Row 0:19 slower

Farmers carry 0:19 faster

Sandbag lunges 0:11 slower

Wall balls 0:07 faster

Roxzone 0:34 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:24:33

4:564:484:182:384:574:335:135:204:435:044:501:515:005:355:286:358:53

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:19 against the typical Open Men finisher at Istanbul 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown