RSA Jake Pla-Zunckel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:28 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jake Pla-Zunckel, Rowan Piorkowskiwhole field → | Doubles Men · team 16-24 | 1:24:28 | 305th of 59969th of 124 aged 16-24 | 51:34 | 27:33 | 5:26 | View results | See splits Hide splitsSkiErg3:53fastest 31%Sled push1:42fastest 47%Sled pull3:59faster than 26%Burpee broad jump3:16fastest 39%Row5:08faster than 21%Farmers carry1:12fastest 3%Sandbag lunges3:51faster than 47%Wall balls4:32fastest 38%Runs (8 km)51:34faster than 40%Roxzone5:26fastest 40%Run 15:51faster than 12%Run 25:37fastest 41%Run 39:06faster than 7%Run 46:10fastest 48%Run 56:33faster than 46%Run 65:48fastest 34%Run 76:09fastest 44%Run 86:24fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rowan Piorkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
