Athlete · Open Men · 40-44 · USA USA

Jake Penniman

www.roxtimes.com/athletes/jake-penniman-2b90d767

2 HYROX races over 2 seasons. Best Open Men time: 1:13:48 at Phoenix 2026.

Best Open Men time1:13:48Phoenix 2026
Best Open Men place217thof 1,900 · Boston 2026
Latest race1:15:22Boston 2026 · Open Men1:34 slower than Jake's best Open Men time (1:13:48)
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at Phoenix 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:00 best 1:13:48

This line shows the finish time of Jake Penniman at each race, oldest on the left; lower is faster.The best was 1:13:48 at Phoenix (Jan 2026); Jake Penniman was 1:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Open Men 1:13:48
Boston Oct 2026 Open Men 1:15:22

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 1:15:22 217th of 1,900; 26th of 248 aged 40-44 35:44 32:53 6:48 Runs 35:44 · Stations 32:53 · Roxzone 6:48

217th of 1,900 Open Men (faster than 88%). Against the 58 who finished around 1:14:33: most time gained on the eight runs (0:59), most lost on the roxzone (1:32). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:01 more).

Jake Penniman at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:39 4:11 faster than 79%
SkiErg: 4:22 4:39 faster than 81%
Run 2: 4:21 5:08 faster than 86%
Sled push: 3:35 3:44 faster than 55%
Run 3: 4:36 5:40 faster than 90%
Sled pull: 5:03 5:14 faster than 57%
Run 4: 4:31 5:36 faster than 90%
Burpee broad jump: 4:30 6:02 faster than 83%
Run 5: 4:36 5:45 faster than 90%
Row: 4:28 4:58 faster than 92%
Run 6: 4:32 5:35 faster than 89%
Farmers carry: 1:46 2:15 faster than 88%
Run 7: 4:35 5:33 faster than 87%
Sandbag lunges: 4:11 5:33 faster than 87%
Run 8: 4:57 6:31 faster than 93%
Wall balls: 4:58 7:29 faster than 90%
Roxzone: 6:48 7:21 faster than 59%
Runs (8 km) 35:44 44:18 faster than 90%
Stations (8) 32:53
Finish 1:15:22 1:32:27 217th of 1,900 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:13:48 220th of 1,563; 29th of 220 aged 40-44 35:44 31:35 6:33 Runs 35:44 · Stations 31:35 · Roxzone 6:33

220th of 1,563 Open Men (faster than 85%). Against the 46 who finished around 1:14:08: most time gained on the eight runs (1:13), most lost on the roxzone (1:12). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:15 more).

Jake Penniman at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 4:23 4:58 faster than 78%
SkiErg: 4:40 4:30 faster than 31%
Run 2: 4:16 5:00 faster than 84%
Sled push: 2:27 2:56 faster than 82%
Run 3: 4:32 5:23 faster than 84%
Sled pull: 4:33 4:33 faster than 50%
Run 4: 4:25 5:22 faster than 87%
Burpee broad jump: 3:46 5:41 faster than 93%
Run 5: 4:20 5:37 faster than 93%
Row: 5:05 4:57 faster than 40%
Run 6: 4:27 5:27 faster than 88%
Farmers carry: 2:03 2:04 faster than 53%
Run 7: 4:33 5:27 faster than 86%
Sandbag lunges: 4:18 5:20 faster than 80%
Run 8: 4:51 6:01 faster than 87%
Wall balls: 4:43 6:54 faster than 92%
Roxzone: 6:33 7:05 faster than 59%
Runs (8 km) 35:44 43:43 faster than 87%
Stations (8) 31:35
Finish 1:13:48 1:28:52 220th of 1,563 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jake has done each station

Part Best Race Typical
SkiErg 4:22 Boston 2026 · best of 2 4:34
Sled push 2:27 Phoenix 2026 · best of 2 3:04
Sled pull 4:33 Phoenix 2026 · best of 2 4:57
Burpee broad jump 3:46 Phoenix 2026 · best of 2 5:38
Row 4:28 Boston 2026 · best of 2 4:53
Farmers carry 1:46 Boston 2026 · best of 2 2:11
Sandbag lunges 4:11 Boston 2026 · best of 2 5:20
Wall balls 4:43 Phoenix 2026 · best of 2 7:03
Runs (8 km) 35:44 Boston 2026 · best of 2 41:47
Roxzone 6:33 Phoenix 2026 · best of 2 7:23
How to read

Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Phoenix 2026, against 1,563 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jakeedge = faster than everyone, centre = slowest

This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Jake: faster than
Ski 32%
Push 82%
Pull 50%
BBJ 94%
Row 41%
Carry 53%
Lunges 81%
Wall balls 92%
Roxzone 60%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 82%
Sled pull faster than 50%
Burpee broad jump faster than 94%
Row faster than 41%
Farmers carry faster than 53%
Sandbag lunges faster than 81%
Wall balls faster than 92%
Roxzone faster than 60%
Runs (8 km) faster than 88%

How much of the field Jake beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:29 faster
Sled pull level
Burpee broad jump 1:55 faster
Row 0:08 slower
Farmers carry 0:01 faster
Sandbag lunges 1:02 faster
Wall balls 2:11 faster
Roxzone 0:32 faster
Runs (8 km) 7:59 faster

Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:13:48
4:234:404:162:274:324:334:253:464:205:054:272:034:334:184:514:436:33
Typical Open Men1:27:15
4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 35:47 running, 31:35 at the stations and 6:33 in the roxzone; the longest station was the row (5:05).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).

See the numbers
Part Jake Typical Open Men
Run 1 4:23 4:58
SkiErg 4:40 4:30
Run 2 4:16 5:00
Sled push 2:27 2:56
Run 3 4:32 5:23
Sled pull 4:33 4:33
Run 4 4:25 5:22
Burpee broad jump 3:46 5:41
Run 5 4:20 5:37
Row 5:05 4:57
Run 6 4:27 5:27
Farmers carry 2:03 2:04
Run 7 4:33 5:27
Sandbag lunges 4:18 5:20
Run 8 4:51 6:01
Wall balls 4:43 6:54
Roxzone 6:33 7:05
Finish 1:13:48 1:28:52

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:48.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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