GBR Jake Jackman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:11 at Bangkok 2026.
1 result at 1 race
834th of 1,452 Doubles Mixed (faster than 42%). Against the 44 who finished around 1:35:22: most time gained on the eight runs (1:18), most lost on the roxzone (1:58). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 8:06 | faster than 40% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 5:17 | 5:06 | faster than 43% |
| Sled push: | 2:09 | 2:43 | faster than 81% |
| Run 3: | 5:55 | 5:16 | faster than 25% |
| Sled pull: | 5:06 | 4:53 | faster than 44% |
| Run 4: | 5:24 | 5:18 | faster than 46% |
| Burpee broad jump: | 3:58 | 4:00 | faster than 51% |
| Run 5: | 6:00 | 5:24 | faster than 29% |
| Row: | 5:37 | 5:04 | faster than 15% |
| Run 6: | 4:49 | 5:20 | faster than 69% |
| Farmers carry: | 1:40 | 1:58 | faster than 86% |
| Run 7: | 5:21 | 5:24 | faster than 50% |
| Sandbag lunges: | 4:26 | 4:35 | faster than 55% |
| Run 8: | 6:32 | 6:48 | faster than 56% |
| Wall balls: | 6:44 | 4:59 | faster than 18% |
| Roxzone: | 14:13 | 12:01 | faster than 27% |
| Runs (8 km) | 47:42 | 46:57 | faster than 46% |
| Stations (8) | 34:21 | ||
| Finish | 1:36:11 | 1:33:18 | 834th of 1,452 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe Pattison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 45% |
| Push | 82% |
| Pull | 44% |
| BBJ | 51% |
| Row | 16% |
| Carry | 86% |
| Lunges | 55% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:34 faster); weakest: Roxzone (2:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 47:46 running, 34:21 at the stations and 14:13 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Doubles Mixed: 46:42 running, 32:49 at the stations and 12:01 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Jake | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:28 | 8:06 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 5:17 | 5:06 |
| Sled push | 2:09 | 2:43 |
| Run 3 | 5:55 | 5:16 |
| Sled pull | 5:06 | 4:53 |
| Run 4 | 5:24 | 5:18 |
| Burpee broad jump | 3:58 | 4:00 |
| Run 5 | 6:00 | 5:24 |
| Row | 5:37 | 5:04 |
| Run 6 | 4:49 | 5:20 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 5:21 | 5:24 |
| Sandbag lunges | 4:26 | 4:35 |
| Run 8 | 6:32 | 6:48 |
| Wall balls | 6:44 | 4:59 |
| Roxzone | 14:13 | 12:01 |
| Finish | 1:36:11 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
