USA Jake Haakenson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
831st of 1,834 Open Men (faster than 54%). Against the 55 who finished around 1:33:58: most time gained on farmers carry (0:28), most lost on wall balls (1:15). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:57 | faster than 51% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 5:21 | 5:32 | faster than 57% |
| Sled pull: | 5:31 | 5:39 | faster than 53% |
| Run 4: | 5:20 | 5:33 | faster than 58% |
| Burpee broad jump: | 5:50 | 6:08 | faster than 57% |
| Run 5: | 6:44 | 5:53 | faster than 29% |
| Row: | 4:58 | 5:16 | faster than 72% |
| Run 6: | 5:47 | 5:40 | faster than 46% |
| Farmers carry: | 1:47 | 2:21 | faster than 91% |
| Run 7: | 5:29 | 5:40 | faster than 56% |
| Sandbag lunges: | 5:15 | 5:38 | faster than 61% |
| Run 8: | 7:14 | 7:28 | faster than 55% |
| Wall balls: | 8:45 | 7:57 | faster than 39% |
| Roxzone: | 8:19 | 7:28 | faster than 34% |
| Runs (8 km) | 45:51 | 46:27 | faster than 52% |
| Stations (8) | 39:56 | ||
| Finish | 1:34:03 | 1:36:15 | 831st of 1,834 · faster than 54% |
137th of 223 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:17 | 7:41 | faster than 28% |
| SkiErg: | 4:13 | 4:17 | faster than 60% |
| Run 2: | 5:44 | 5:22 | faster than 34% |
| Sled push: | 2:07 | 2:09 | faster than 53% |
| Run 3: | 5:57 | 5:34 | faster than 34% |
| Sled pull: | 4:57 | 4:07 | faster than 21% |
| Run 4: | 5:56 | 5:38 | faster than 38% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 53% |
| Run 5: | 5:57 | 5:49 | faster than 46% |
| Row: | 4:39 | 4:50 | faster than 67% |
| Run 6: | 6:04 | 5:48 | faster than 42% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 6:01 | 5:45 | faster than 44% |
| Sandbag lunges: | 5:19 | 3:59 | faster than 14% |
| Run 8: | 6:39 | 6:30 | faster than 47% |
| Wall balls: | 5:03 | 4:13 | faster than 20% |
| Roxzone: | 8:22 | 8:21 | faster than 49% |
| Runs (8 km) | 50:31 | 48:32 | faster than 42% |
| Stations (8) | 31:22 | ||
| Finish | 1:30:11 | 1:26:44 | 137th of 223 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Megan Haakenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 87% |
| Push | 51% |
| Pull | 54% |
| BBJ | 57% |
| Row | 73% |
| Carry | 91% |
| Lunges | 61% |
| Wall balls | 39% |
| Roxzone | 35% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 45:54 running, 39:56 at the stations and 8:19 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:57 |
| SkiErg | 4:29 | 4:51 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 3:21 | 3:22 |
| Run 3 | 5:21 | 5:32 |
| Sled pull | 5:31 | 5:39 |
| Run 4 | 5:20 | 5:33 |
| Burpee broad jump | 5:50 | 6:08 |
| Run 5 | 6:44 | 5:53 |
| Row | 4:58 | 5:16 |
| Run 6 | 5:47 | 5:40 |
| Farmers carry | 1:47 | 2:21 |
| Run 7 | 5:29 | 5:40 |
| Sandbag lunges | 5:15 | 5:38 |
| Run 8 | 7:14 | 7:28 |
| Wall balls | 8:45 | 7:57 |
| Roxzone | 8:19 | 7:28 |
| Finish | 1:34:03 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
