AUS Jake Fraser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Fraser at each race, oldest on the left; lower is faster.The best was 1:20:18 at Brisbane (Apr 2026); Jake Fraser was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:20:18 |
| Perth | Aug 2026 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
389th of 1,089 Open Men (faster than 64%). Against the 33 who finished around 1:20:24: most time gained on wall balls (1:28), most lost on the eight runs (3:35). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:47 | faster than 30% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:14 | 5:11 | faster than 48% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:15 | 5:41 | faster than 68% |
| Sled pull: | 4:05 | 4:34 | faster than 69% |
| Run 4: | 5:19 | 5:37 | faster than 63% |
| Burpee broad jump: | 4:42 | 5:27 | faster than 68% |
| Run 5: | 9:55 | 5:48 | faster than 1% |
| Row: | 4:28 | 4:50 | faster than 86% |
| Run 6: | 5:07 | 5:43 | faster than 74% |
| Farmers carry: | 2:07 | 2:43 | faster than 89% |
| Run 7: | 4:47 | 5:11 | faster than 68% |
| Sandbag lunges: | 4:33 | 5:31 | faster than 77% |
| Run 8: | 4:23 | 5:01 | faster than 76% |
| Wall balls: | 4:37 | 6:49 | faster than 91% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 44:03 | 42:23 | faster than 40% |
| Stations (8) | 32:20 | ||
| Finish | 1:20:38 | 1:25:58 | 389th of 1,089 · faster than 64% |
328th of 852 Open Men (faster than 61%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 66% |
| SkiErg: | 4:41 | 4:24 | faster than 19% |
| Run 2: | 4:34 | 4:39 | faster than 55% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:49 | 4:47 | faster than 49% |
| Run 4: | 5:14 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:15 | 5:32 | faster than 57% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:58 | 5:07 | faster than 56% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 5:12 | 5:07 | faster than 45% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:12 | 5:21 | faster than 55% |
| Wall balls: | 5:06 | 6:48 | faster than 84% |
| Roxzone: | 6:22 | 7:37 | faster than 74% |
| Runs (8 km) | 39:10 | 39:50 | faster than 54% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:18 | 1:24:27 | 328th of 852 · faster than 61% |
141st of 617 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:45 | faster than 68% |
| SkiErg: | 4:00 | 4:08 | faster than 71% |
| Run 2: | 4:35 | 5:04 | faster than 73% |
| Sled push: | 1:46 | 2:02 | faster than 75% |
| Run 3: | 4:52 | 5:17 | faster than 70% |
| Sled pull: | 3:11 | 3:51 | faster than 83% |
| Run 4: | 5:02 | 5:21 | faster than 66% |
| Burpee broad jump: | 3:20 | 3:36 | faster than 61% |
| Run 5: | 4:54 | 5:27 | faster than 75% |
| Row: | 4:22 | 4:50 | faster than 89% |
| Run 6: | 5:00 | 5:20 | faster than 66% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 5:06 | 5:24 | faster than 64% |
| Sandbag lunges: | 3:36 | 4:03 | faster than 68% |
| Run 8: | 4:55 | 5:28 | faster than 72% |
| Wall balls: | 3:37 | 4:27 | faster than 93% |
| Roxzone: | 7:37 | 8:32 | faster than 72% |
| Runs (8 km) | 39:40 | 43:15 | faster than 70% |
| Stations (8) | 25:25 | ||
| Finish | 1:12:39 | 1:21:16 | 141st of 617 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:28 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 4:37 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:10 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Brisbane 2026 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 20% |
| Push | 23% |
| Pull | 50% |
| BBJ | 58% |
| Row | 74% |
| Carry | 88% |
| Lunges | 46% |
| Wall balls | 84% |
| Roxzone | 75% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 39:15 running, 34:49 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:41 | 4:24 |
| Run 2 | 4:34 | 4:39 |
| Sled push | 3:38 | 3:05 |
| Run 3 | 5:03 | 5:06 |
| Sled pull | 4:49 | 4:47 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 5:15 | 5:32 |
| Run 5 | 5:09 | 5:12 |
| Row | 4:32 | 4:44 |
| Run 6 | 4:58 | 5:07 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:12 | 5:07 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 5:12 | 5:21 |
| Wall balls | 5:06 | 6:48 |
| Roxzone | 6:22 | 7:37 |
| Finish | 1:20:18 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
