BEL Jake de Rouck
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:31:36 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Gullam Choudhry, Jake De Rouck, Senne Jooris, Joren Marckxwhat the whole field did → | Relay Men · team U40 | 1:31:36 | 34th of 3729th of 32 aged U40 | 45:22 | 36:36 | 9:42 | View results | See splits Hide splitsSkiErg4:47faster than 16%Sled push3:06faster than 8%Sled pull3:35faster than 41%Burpee broad jump3:58faster than 38%Row5:38faster than 8%Farmers carry2:05faster than 33%Sandbag lunges4:54faster than 22%Wall balls8:33faster than 8%Runs (8 km)45:22faster than 8%Roxzone9:42faster than 5%Run 14:10faster than 7%Run 26:06faster than 7%Run 34:48faster than 29%Run 45:23faster than 7%Run 56:00faster than 8%Run 65:33faster than 19%Run 76:17faster than 9%Run 87:08faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Gullam Choudhry1 race
- Joren Marckx1 race
- Senne Jooris1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 37 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:49 against the typical Relay Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
