USA Jake Benedict
2 HYROX races over 1 season. Best Open Men time: 1:31:35 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Benedict at each race, oldest on the left; lower is faster.The best was 1:31:35 at New York (May 2026); Jake Benedict was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:35:08 |
| New York | May 2026 | Open Men | 1:31:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,215th of 4,637 Open Men (faster than 52%). Against the 139 who finished around 1:32:37: most time gained on wall balls (1:19), most lost on the eight runs (0:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:15 | faster than 35% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 5:16 | 4:58 | faster than 37% |
| Sled push: | 4:01 | 3:08 | faster than 15% |
| Run 3: | 5:34 | 5:19 | faster than 40% |
| Sled pull: | 5:54 | 4:56 | faster than 24% |
| Run 4: | 5:31 | 5:20 | faster than 43% |
| Burpee broad jump: | 4:49 | 5:46 | faster than 71% |
| Run 5: | 5:36 | 5:37 | faster than 50% |
| Row: | 5:01 | 4:59 | faster than 48% |
| Run 6: | 5:28 | 5:29 | faster than 50% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 5:38 | 5:27 | faster than 44% |
| Sandbag lunges: | 6:04 | 5:42 | faster than 41% |
| Run 8: | 6:50 | 7:07 | faster than 56% |
| Wall balls: | 6:25 | 7:40 | faster than 70% |
| Roxzone: | 6:49 | 7:00 | faster than 53% |
| Runs (8 km) | 45:22 | 45:00 | faster than 48% |
| Stations (8) | 39:28 | ||
| Finish | 1:31:35 | 1:32:38 | 2215th of 4,637 · faster than 52% |
968th of 1,563 Open Men (faster than 38%). Against the 46 who finished around 1:33:41: most time gained on wall balls (1:37), most lost on the eight runs (1:53). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:58 | faster than 11% |
| SkiErg: | 5:12 | 4:30 | faster than 6% |
| Run 2: | 5:47 | 5:00 | faster than 20% |
| Sled push: | 3:50 | 2:56 | faster than 13% |
| Run 3: | 6:00 | 5:23 | faster than 28% |
| Sled pull: | 5:26 | 4:33 | faster than 23% |
| Run 4: | 5:58 | 5:22 | faster than 28% |
| Burpee broad jump: | 5:50 | 5:41 | faster than 46% |
| Run 5: | 6:10 | 5:37 | faster than 34% |
| Row: | 5:33 | 4:57 | faster than 13% |
| Run 6: | 5:56 | 5:27 | faster than 34% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:44 | 5:27 | faster than 40% |
| Sandbag lunges: | 5:29 | 5:20 | faster than 46% |
| Run 8: | 6:05 | 6:01 | faster than 48% |
| Wall balls: | 6:19 | 6:54 | faster than 63% |
| Roxzone: | 7:46 | 7:05 | faster than 38% |
| Runs (8 km) | 47:36 | 43:43 | faster than 33% |
| Stations (8) | 39:50 | ||
| Finish | 1:35:08 | 1:28:52 | 968th of 1,563 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 5:26 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | New York 2026 · best of 2 | 5:38 |
| Row | 5:01 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:19 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:22 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:49 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 30% |
| Push | 15% |
| Pull | 24% |
| BBJ | 72% |
| Row | 48% |
| Carry | 48% |
| Lunges | 42% |
| Wall balls | 70% |
| Roxzone | 53% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 45:26 running, 39:29 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:15 |
| SkiErg | 4:49 | 4:36 |
| Run 2 | 5:16 | 4:58 |
| Sled push | 4:01 | 3:08 |
| Run 3 | 5:34 | 5:19 |
| Sled pull | 5:54 | 4:56 |
| Run 4 | 5:31 | 5:20 |
| Burpee broad jump | 4:49 | 5:46 |
| Run 5 | 5:36 | 5:37 |
| Row | 5:01 | 4:59 |
| Run 6 | 5:28 | 5:29 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 5:38 | 5:27 |
| Sandbag lunges | 6:04 | 5:42 |
| Run 8 | 6:50 | 7:07 |
| Wall balls | 6:25 | 7:40 |
| Roxzone | 6:49 | 7:00 |
| Finish | 1:31:35 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
