Athlete · Open Men · 30-34 ·

USA

Jake Benedict

2 HYROX results over 1 season. Best Open Men time 1:31:35 at New York 2026.

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1:31:35 best Open Men time · New York 2026 2 Open Men races

top 48% best Open Men place · New York 2026 2212th of 4,637 Open Men finishers there

1:31:35 latest race · New York 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · New York 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 30-34	1:31:35	top 48% 2212/4,637	45:22	39:28	6:49	splits SkiErg4:49Sled push4:01Sled pull5:54Burpee broad jump4:49Row5:01Farmers carry2:25Sandbag lunges6:04Wall balls6:25Run 15:33Run 25:16Run 35:34Run 45:31Run 55:36Run 65:28Run 75:38Run 86:50Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:35:08	968th of 1,543	47:36	39:50	7:46	splits SkiErg5:12Sled push3:50Sled pull5:26Burpee broad jump5:50Row5:33Farmers carry2:11Sandbag lunges5:29Wall balls6:19Run 15:58Run 25:47Run 36:00Run 45:58Run 56:10Run 65:56Run 75:44Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 15%

Sled pull faster than 24%

Burpee broad jump faster than 72%

Row faster than 48%

Farmers carry faster than 48%

Sandbag lunges faster than 42%

Wall balls faster than 70%

Roxzone faster than 53%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:53 slower

Sled pull 0:58 slower

Burpee broad jump 0:57 faster

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:22 slower

Wall balls 1:15 faster

Roxzone 0:11 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:31:35

5:334:495:164:015:345:545:314:495:365:015:282:255:386:046:506:256:49

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown