USA Jake Avery
1 HYROX race over 1 season. Best Open Men time: 1:32:08 at New York 2026.
1 result at 1 race
2,268th of 4,637 Open Men (faster than 51%). Against the 139 who finished around 1:32:37: most time gained on sandbag lunges (1:56), most lost on wall balls (2:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:15 | faster than 8% |
| SkiErg: | 5:11 | 4:36 | faster than 9% |
| Run 2: | 4:16 | 4:58 | faster than 85% |
| Sled push: | 3:41 | 3:08 | faster than 24% |
| Run 3: | 5:12 | 5:19 | faster than 55% |
| Sled pull: | 7:22 | 4:56 | faster than 7% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 4:42 | 5:46 | faster than 74% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 5:31 | 5:29 | faster than 48% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 5:06 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:01 | 5:42 | faster than 91% |
| Run 8: | 6:18 | 7:07 | faster than 72% |
| Wall balls: | 10:28 | 7:40 | faster than 21% |
| Roxzone: | 5:33 | 7:00 | faster than 74% |
| Runs (8 km) | 43:41 | 45:00 | faster than 56% |
| Stations (8) | 43:00 | ||
| Finish | 1:32:08 | 1:32:38 | 2268th of 4,637 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 10% |
| Push | 25% |
| Pull | 7% |
| BBJ | 75% |
| Row | 55% |
| Carry | 36% |
| Lunges | 91% |
| Wall balls | 21% |
| Roxzone | 75% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:41 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 43:45 running, 43:00 at the stations and 5:33 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:15 |
| SkiErg | 5:11 | 4:36 |
| Run 2 | 4:16 | 4:58 |
| Sled push | 3:41 | 3:08 |
| Run 3 | 5:12 | 5:19 |
| Sled pull | 7:22 | 4:56 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 4:42 | 5:46 |
| Run 5 | 5:38 | 5:37 |
| Row | 4:56 | 4:59 |
| Run 6 | 5:31 | 5:29 |
| Farmers carry | 2:39 | 2:23 |
| Run 7 | 5:06 | 5:27 |
| Sandbag lunges | 4:01 | 5:42 |
| Run 8 | 6:18 | 7:07 |
| Wall balls | 10:28 | 7:40 |
| Roxzone | 5:33 | 7:00 |
| Finish | 1:32:08 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
