GBR Jak Whiting
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:11 (Bologna 2026) · Doubles Men 1:01:58 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:13:11 | top 23% 404/1,805 | 34:30 | 33:16 | 5:30 | splitsSkiErg4:16Sled push3:35Sled pull4:37Burpee broad jump4:21Row4:50Farmers carry1:53Sandbag lunges4:36Wall balls5:08Run 13:54Run 23:59Run 34:24Run 44:21Run 54:35Run 64:22Run 74:19Run 84:39Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Jak Whiting, James Carrwhat the whole field did → | Doubles Men · team 16-24 | 1:01:58 | top 9% 85/945 | 32:50 | 23:54 | 5:19 | splitsSkiErg3:44Sled push1:28Sled pull2:59Burpee broad jump2:23Row4:14Farmers carry1:23Sandbag lunges3:16Wall balls4:27Run 13:53Run 23:46Run 34:11Run 44:10Run 54:18Run 64:11Run 74:05Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
