Athlete · Doubles Mixed · team 30-39 ·

GBR

Jak Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:08 at Paris 2025.

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Doubles Mixed time1:49:08Paris 2025

Doubles Mixed place1296thof 1,325 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 17% of Doubles Mixed at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Helen Langmead, Jak Brownwhole field →	Doubles Mixed · team 30-39	1:49:08	1296th of 1,325574th of 583 aged 30-39	59:40	38:49	10:44	View results	See splits Hide splits SkiErg4:48faster than 8%Sled push2:27faster than 11%Sled pull4:46faster than 13%Burpee broad jump5:37faster than 5%Row5:03faster than 17%Farmers carry2:22faster than 5%Sandbag lunges7:09faster than 3%Wall balls6:37faster than 7%Runs (8 km)59:40faster than 2%Roxzone10:44faster than 3%Run 17:04faster than 2%Run 26:56faster than 2%Run 37:28faster than 2%Run 47:28faster than 2%Run 57:41faster than 3%Run 67:48faster than 2%Run 77:52faster than 3%Run 87:25faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helen Langmead1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2025, against 1,325 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 6%

Row faster than 17%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:28 slower

Sled pull 0:59 slower

Burpee broad jump 1:52 slower

Row 0:22 slower

Farmers carry 0:34 slower

Sandbag lunges 2:59 slower

Wall balls 2:09 slower

Roxzone 3:37 slower

Runs (8 km) 16:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jak against the typical Doubles Mixed finisher

Jak1:49:08

7:044:486:562:277:284:467:285:377:415:037:482:227:527:097:256:3710:44

Typical Doubles Mixed1:18:41

5:304:215:051:595:203:475:203:455:274:415:251:485:314:104:574:287:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up