Athlete · Pro Men · 30-34 ·

USA

Jaime Paniagua

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:44:26 (New York 2026) · Doubles Mixed 1:35:39 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:26 Pro Men time · New York 2026 also raced Doubles Mixed: each has its own best below

582nd of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:44:26 latest race · New York 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · New York 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:26New York 2026 · 1 race Doubles Mixed1:35:39Phoenix 2026 · 1 race · with Heather Halsey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:44:26	582nd of 729	43:33	52:30	8:28	splits SkiErg4:46Sled push7:39Sled pull8:08Burpee broad jump5:08Row5:50Farmers carry4:21Sandbag lunges7:26Wall balls9:12Run 14:44Run 24:39Run 35:05Run 45:05Run 55:47Run 65:28Run 75:18Run 87:31Full report for this race →
Phoenix 2026 29 Jan 2026team: Jaime Paniagua, Heather Halseywhat the whole field did →	Doubles Mixed · team 30-34	1:35:39	1032nd of 1,359	50:54	37:16	7:35	splits SkiErg4:59Sled push2:52Sled pull4:12Burpee broad jump5:20Row5:55Farmers carry2:02Sandbag lunges5:23Wall balls6:33Run 15:55Run 25:40Run 36:11Run 46:03Run 56:31Run 66:58Run 76:40Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaimeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 13%

Burpee broad jump faster than 37%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 31%

Roxzone faster than 19%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 3:29 slower

Sled pull 2:19 slower

Burpee broad jump 0:32 slower

Row 1:11 slower

Farmers carry 1:54 slower

Sandbag lunges 1:58 slower

Wall balls 1:35 slower

Roxzone 2:35 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaime against the typical Pro Men finisher

Jaime1:44:26

4:444:464:397:395:058:085:055:085:475:505:284:215:187:267:319:128:28

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:29 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown