Athlete · Doubles Mixed · team 16-24 ·

NED

Jahmaro Venloo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:32 at Rotterdam 2026.

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Doubles Mixed time1:49:32Rotterdam 2026

Doubles Mixed place2104thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Jahmaro Venloo, Zowy Zitterwhole field →	Doubles Mixed · team 16-24	1:49:32	2104th of 2,213485th of 510 aged 16-24	1:08:27	30:08	11:00	View results	See splits Hide splits SkiErg4:17fastest 17%Sled push2:16faster than 21%Sled pull3:19fastest 28%Burpee broad jump4:25faster than 27%Row4:58faster than 36%Farmers carry1:56faster than 36%Sandbag lunges4:22faster than 40%Wall balls4:35fastest 46%Runs (8 km)1:08:27faster than 1%Roxzone11:00faster than 4%Run 15:06fastest 26%Run 29:21Run 310:23Run 49:27faster than 1%Run 59:00faster than 1%Run 69:09faster than 1%Run 78:53faster than 2%Run 87:12faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zowy Zitter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jahmaroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 21%

Sled pull faster than 72%

Burpee broad jump faster than 27%

Row faster than 37%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 54%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:19 slower

Sled pull 0:22 faster

Burpee broad jump 0:37 slower

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 slower

Wall balls 0:06 faster

Roxzone 3:59 slower

Runs (8 km) 21:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jahmaro against the typical Doubles Mixed finisher

Jahmaro1:49:32

5:064:179:212:1610:233:199:274:259:004:589:091:568:534:227:124:3511:00

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:59 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up