Athlete · Doubles Women · team 40-49 ·

MLT

Jahel Vella

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:26 at Marseille 2024.

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Doubles Women time1:15:26Marseille 2024

Doubles Women place119thof 677 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Doubles Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Jahel Vella, Grace Ann Refalowhole field →	Doubles Women · team 40-49	1:15:26	119th of 67711th of 84 aged 40-49	42:50	27:05	5:37	View results	See splits Hide splits SkiErg4:41fastest 50%Sled push1:40fastest 15%Sled pull4:21faster than 44%Burpee broad jump3:08fastest 18%Row4:59fastest 48%Farmers carry1:29fastest 12%Sandbag lunges3:06fastest 17%Wall balls3:41fastest 18%Runs (8 km)42:50fastest 25%Roxzone5:37fastest 8%Run 17:00fastest 30%Run 24:58fastest 29%Run 35:16fastest 34%Run 45:24fastest 45%Run 55:14fastest 30%Run 65:10fastest 29%Run 74:49fastest 14%Run 85:02fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Ann Refalo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Marseille 2024, against 677 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 86%

Sled pull faster than 44%

Burpee broad jump faster than 82%

Row faster than 52%

Farmers carry faster than 89%

Sandbag lunges faster than 84%

Wall balls faster than 82%

Roxzone faster than 92%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:08 slower

Burpee broad jump 0:38 faster

Row 0:01 faster

Farmers carry 0:15 faster

Sandbag lunges 0:35 faster

Wall balls 0:25 faster

Roxzone 1:15 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jahel against the typical Doubles Women finisher

Jahel1:15:26

7:004:414:581:405:164:215:243:085:144:595:101:294:493:065:023:415:37

Typical Doubles Women1:21:48

7:214:415:181:535:314:135:293:465:325:005:301:445:263:415:454:066:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up