Athlete · Open Men · 30-34 ·

CAN

Jag Bal

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:15 (Vancouver 2025) · Doubles Men 1:22:09 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:15 best Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

1021st of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

1:51:16 latest race · Ottawa 2026 7:01 slower than the best Open Men time Open Men

Roxzone strongest segment · Vancouver 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:15Vancouver 2025 · 2 races Doubles Men1:22:09Vancouver 2025 · 1 race · with Mo Aref

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:00 best 1:44:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:51:16	1213th of 1,503	51:54	50:42	8:45	splits SkiErg5:15Sled push5:59Sled pull7:39Burpee broad jump7:18Row5:14Farmers carry3:01Sandbag lunges6:28Wall balls9:48Run 15:42Run 26:00Run 36:33Run 46:39Run 56:44Run 66:45Run 76:30Run 87:06Full report for this race →
Vancouver 2025 20 Dec 2025team: Jag Bal, Mo Arefwhat the whole field did →	Doubles Men · team 30-34	1:22:09	342nd of 580	48:03	26:09	8:00	splits SkiErg4:08Sled push1:38Sled pull3:43Burpee broad jump2:53Row4:17Farmers carry1:33Sandbag lunges3:19Wall balls4:38Run 13:17Run 26:39Run 36:39Run 46:17Run 56:23Run 66:11Run 76:14Run 86:28Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:44:15	1021st of 1,427	49:56	45:51	8:32	splits SkiErg4:56Sled push3:02Sled pull6:55Burpee broad jump6:06Row5:12Farmers carry3:05Sandbag lunges6:36Wall balls9:59Run 13:32Run 26:18Run 36:28Run 46:37Run 56:40Run 66:35Run 76:32Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jagedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 31%

Sled pull faster than 16%

Burpee broad jump faster than 43%

Row faster than 32%

Farmers carry faster than 13%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 55%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:21 slower

Sled pull 1:41 slower

Burpee broad jump 0:18 slower

Row 0:15 slower

Farmers carry 0:51 slower

Sandbag lunges 1:00 slower

Wall balls 2:20 slower

Roxzone 0:20 faster

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jag against the typical Open Men finisher

Jag1:44:15

3:324:566:183:026:286:556:376:066:405:126:353:056:326:367:169:598:32

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown