CAN Jag Bal
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jag Bal at each race, oldest on the left; lower is faster.The best was 1:44:15 at Vancouver (Dec 2025); Jag Bal was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:44:15 |
| Ottawa | May 2026 | Open Men | 1:51:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,213th of 1,503 Open Men (faster than 19%). Against the 45 who finished around 1:50:45: most time gained on the eight runs (0:39), most lost on sled push (1:50). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:02 | faster than 24% |
| SkiErg: | 5:15 | 4:34 | faster than 6% |
| Run 2: | 6:00 | 5:13 | faster than 23% |
| Sled push: | 5:59 | 3:13 | faster than 5% |
| Run 3: | 6:33 | 5:38 | faster than 23% |
| Sled pull: | 7:39 | 5:09 | faster than 9% |
| Run 4: | 6:39 | 5:36 | faster than 20% |
| Burpee broad jump: | 7:18 | 5:53 | faster than 24% |
| Run 5: | 6:44 | 5:43 | faster than 21% |
| Row: | 5:14 | 4:51 | faster than 21% |
| Run 6: | 6:45 | 5:37 | faster than 19% |
| Farmers carry: | 3:01 | 2:15 | faster than 13% |
| Run 7: | 6:30 | 5:36 | faster than 24% |
| Sandbag lunges: | 6:28 | 5:33 | faster than 31% |
| Run 8: | 7:06 | 6:13 | faster than 30% |
| Wall balls: | 9:48 | 7:35 | faster than 24% |
| Roxzone: | 8:45 | 6:37 | faster than 18% |
| Runs (8 km) | 51:54 | 44:55 | faster than 23% |
| Stations (8) | 50:42 | ||
| Finish | 1:51:16 | 1:32:13 | 1213th of 1,503 · faster than 19% |
1,021st of 1,427 Open Men (faster than 28%). Against the 43 who finished around 1:42:58: most time gained on the roxzone (2:11), most lost on the eight runs (2:46). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:58 | faster than 19% |
| SkiErg: | 4:56 | 4:38 | faster than 23% |
| Run 2: | 6:18 | 5:13 | faster than 15% |
| Sled push: | 3:02 | 2:41 | faster than 31% |
| Run 3: | 6:28 | 5:40 | faster than 23% |
| Sled pull: | 6:55 | 5:14 | faster than 15% |
| Run 4: | 6:37 | 5:41 | faster than 20% |
| Burpee broad jump: | 6:06 | 5:48 | faster than 43% |
| Run 5: | 6:40 | 5:56 | faster than 28% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 6:35 | 5:44 | faster than 24% |
| Farmers carry: | 3:05 | 2:14 | faster than 12% |
| Run 7: | 6:32 | 5:44 | faster than 26% |
| Sandbag lunges: | 6:36 | 5:36 | faster than 27% |
| Run 8: | 7:16 | 6:35 | faster than 35% |
| Wall balls: | 9:59 | 7:39 | faster than 24% |
| Roxzone: | 8:32 | 8:52 | faster than 55% |
| Runs (8 km) | 49:56 | 44:04 | faster than 26% |
| Stations (8) | 45:51 | ||
| Finish | 1:44:15 | 1:32:32 | 1021st of 1,427 · faster than 28% |
343rd of 580 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:01 | faster than 34% |
| SkiErg: | 4:08 | 4:08 | faster than 49% |
| Run 2: | 6:39 | 5:19 | faster than 6% |
| Sled push: | 1:38 | 1:36 | faster than 47% |
| Run 3: | 6:39 | 5:42 | faster than 18% |
| Sled pull: | 3:43 | 3:28 | faster than 35% |
| Run 4: | 6:17 | 5:50 | faster than 33% |
| Burpee broad jump: | 2:53 | 3:06 | faster than 62% |
| Run 5: | 6:23 | 5:59 | faster than 34% |
| Row: | 4:17 | 4:31 | faster than 78% |
| Run 6: | 6:11 | 5:53 | faster than 38% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 6:14 | 5:55 | faster than 37% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 62% |
| Run 8: | 6:28 | 6:18 | faster than 44% |
| Wall balls: | 4:38 | 4:32 | faster than 44% |
| Roxzone: | 8:00 | 8:06 | faster than 52% |
| Runs (8 km) | 48:03 | 44:14 | faster than 31% |
| Stations (8) | 26:09 | ||
| Finish | 1:22:09 | 1:19:30 | 343rd of 580 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jag has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 6:55 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 5:12 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 3:01 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 9:48 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:56 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 8:32 | Vancouver 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jag's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mo Aref1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jag sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Jag: faster than |
|---|---|
| Ski | 24% |
| Push | 31% |
| Pull | 16% |
| BBJ | 43% |
| Row | 32% |
| Carry | 13% |
| Lunges | 27% |
| Wall balls | 24% |
| Roxzone | 55% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jag beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jag's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jag against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jag: 49:58 running, 45:50 at the stations and 8:32 in the roxzone; the longest station was the wall balls (9:59) and the shortest the sled push (3:02).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jag | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 2:58 |
| SkiErg | 4:56 | 4:38 |
| Run 2 | 6:18 | 5:13 |
| Sled push | 3:02 | 2:41 |
| Run 3 | 6:28 | 5:40 |
| Sled pull | 6:55 | 5:14 |
| Run 4 | 6:37 | 5:41 |
| Burpee broad jump | 6:06 | 5:48 |
| Run 5 | 6:40 | 5:56 |
| Row | 5:12 | 4:57 |
| Run 6 | 6:35 | 5:44 |
| Farmers carry | 3:05 | 2:14 |
| Run 7 | 6:32 | 5:44 |
| Sandbag lunges | 6:36 | 5:36 |
| Run 8 | 7:16 | 6:35 |
| Wall balls | 9:59 | 7:39 |
| Roxzone | 8:32 | 8:52 |
| Finish | 1:44:15 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
