Jaeho Woo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:13:35 at Incheon 2024.

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1:13:35 Pro Doubles Men time · Incheon 2024 1 Pro Doubles Men race

49th of 97 Pro Doubles Men place · Incheon 2024 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Incheon 2024 faster than 73% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 19 Oct 2024team: Jaeho Woo, Hangyeol Parkwhat the whole field did →	Pro Doubles Men · team 30-39	1:13:35	49th of 97	40:54	27:08	5:38	splits SkiErg4:08Sled push1:50Sled pull4:24Burpee broad jump2:15Row4:34Farmers carry2:00Sandbag lunges3:34Wall balls4:23Run 13:35Run 24:47Run 35:30Run 45:12Run 55:39Run 65:21Run 75:15Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Incheon 2024, against 97 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaehoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 73%

Sled pull faster than 41%

Burpee broad jump faster than 49%

Row faster than 26%

Farmers carry faster than 15%

Sandbag lunges faster than 43%

Wall balls faster than 22%

Roxzone faster than 64%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 faster

Sled pull 0:10 slower

Burpee broad jump level

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges 0:05 slower

Wall balls 0:22 slower

Roxzone 0:23 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaeho against the typical Pro Doubles Men finisher

Jaeho1:13:35

3:354:084:471:505:304:245:122:155:394:345:212:005:153:345:374:235:38

Typical Pro Doubles Men1:13:13

3:413:534:531:585:234:145:212:155:264:235:211:445:243:295:464:016:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Pro Doubles Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.