Athlete · Pro Men · 30-34 · COD

Jae Bo

2 HYROX results over 1 season. Best Pro Men time 1:33:00 at Cancún 2026.

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1:33:00 best Pro Men time · Cancún 2026 2 Pro Men races

top 37% best Pro Men place · Cancún 2026 159th of 435 Pro Men finishers there

1:52:04 latest race · Ottawa 2026 19:04 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Cancún 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:52:04	245th of 283	1:09:08	36:24	6:34	splits SkiErg4:07Sled push2:51Sled pull5:25Burpee broad jump5:17Row4:32Farmers carry1:50Sandbag lunges5:45Wall balls6:37Run 17:22Run 27:57Run 310:18Run 48:41Run 58:41Run 65:14Run 78:30Run 812:28Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Pro Men · 25-29	1:33:00	top 37% 159/435	41:56	43:27	7:42	splits SkiErg4:24Sled push6:16Sled pull6:22Burpee broad jump5:45Row5:41Farmers carry1:50Sandbag lunges5:28Wall balls7:41Run 14:05Run 24:12Run 34:45Run 45:11Run 55:32Run 66:01Run 75:39Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cancún 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 50%

Sled pull faster than 82%

Burpee broad jump faster than 49%

Row faster than 15%

Farmers carry faster than 94%

Sandbag lunges faster than 57%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:01 slower

Sled pull 2:12 faster

Burpee broad jump 0:05 slower

Row 0:41 slower

Farmers carry 1:11 faster

Sandbag lunges 0:15 faster

Wall balls 0:14 faster

Roxzone 0:43 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jae against the typical Pro Men finisher

Jae1:33:00

4:054:244:126:164:456:225:115:455:325:416:011:505:395:286:357:417:42

Typical Pro Men1:36:27

4:044:344:296:155:078:345:175:405:215:005:173:015:235:436:227:558:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:41 against the typical Pro Men finisher at Cancún 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown