Jade Exell

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:43:25 at Melbourne 2025.

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1:43:25 Doubles Women time · Melbourne 2025 1 Doubles Women race

2140th of 2,446 Doubles Women place · Melbourne 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Melbourne 2025 faster than 30% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Jade Exell, Caitlyn Treasewhat the whole field did →	Doubles Women · team 16-24	1:43:25	2140th of 2,446	52:48	39:11	11:31	splits SkiErg5:33Sled push2:14Sled pull6:06Burpee broad jump4:45Row5:33Farmers carry2:08Sandbag lunges5:39Wall balls7:13Run 13:51Run 26:27Run 36:33Run 46:42Run 56:59Run 66:59Run 76:48Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 30%

Row faster than 15%

Farmers carry faster than 17%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 26%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:35 slower

Sled pull 1:56 slower

Burpee broad jump 0:37 slower

Row 0:26 slower

Farmers carry 0:17 slower

Sandbag lunges 1:57 slower

Wall balls 3:03 slower

Roxzone 1:26 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Doubles Women finisher

Jade1:43:25

3:515:336:272:146:336:066:424:456:595:336:592:086:485:398:337:1311:31

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.