Athlete · Open Women · 25-29 ·

GBR

Jade Cotham

2 HYROX results over 2 seasons. Best Open Women time 1:33:47 at Perth 2024.

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1:33:47 best Open Women time · Perth 2024 2 Open Women races

445th of 748 best Open Women place · Perth 2025 among Open Women finishers there

1:38:27 latest race · Perth 2025 4:40 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Perth 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 25-29	1:38:27	445th of 748	45:29	44:54	8:09	splits SkiErg5:19Sled push3:18Sled pull7:50Burpee broad jump6:35Row5:57Farmers carry2:19Sandbag lunges4:54Wall balls8:42Run 15:20Run 25:30Run 35:48Run 45:44Run 55:43Run 65:44Run 75:47Run 85:58Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 25-29	1:33:47	132nd of 219	45:35	40:11	8:06	splits SkiErg5:26Sled push3:16Sled pull6:39Burpee broad jump7:10Row5:40Farmers carry2:21Sandbag lunges4:34Wall balls5:05Run 15:37Run 25:14Run 35:44Run 45:47Run 55:46Run 65:40Run 75:44Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 34%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 64%

Wall balls faster than 28%

Roxzone faster than 59%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:39 slower

Sled pull 1:13 slower

Burpee broad jump 0:59 slower

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:27 faster

Wall balls 0:43 slower

Roxzone 0:28 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade1:33:47

5:375:265:143:165:446:395:477:105:465:405:402:215:444:346:075:058:06

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Open Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown