GBR Jade Cotham
2 HYROX races over 2 seasons. Best Open Women time: 1:33:47 at Perth 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Cotham at each race, oldest on the left; lower is faster.The best was 1:33:47 at Perth (Sep 2024); Jade Cotham was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:33:47 |
| Perth | Sep 2025 | Open Women | 1:38:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
445th of 748 Open Women (faster than 40%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:41 | faster than 68% |
| SkiErg: | 5:19 | 5:00 | faster than 23% |
| Run 2: | 5:30 | 5:12 | faster than 34% |
| Sled push: | 3:18 | 2:46 | faster than 22% |
| Run 3: | 5:48 | 5:29 | faster than 34% |
| Sled pull: | 7:50 | 5:57 | faster than 13% |
| Run 4: | 5:44 | 5:33 | faster than 41% |
| Burpee broad jump: | 6:35 | 6:38 | faster than 51% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 5:44 | 5:33 | faster than 41% |
| Farmers carry: | 2:19 | 2:12 | faster than 40% |
| Run 7: | 5:47 | 5:34 | faster than 40% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 60% |
| Run 8: | 5:58 | 5:52 | faster than 46% |
| Wall balls: | 8:42 | 6:22 | faster than 17% |
| Roxzone: | 8:09 | 9:23 | faster than 71% |
| Runs (8 km) | 45:29 | 44:55 | faster than 45% |
| Stations (8) | 44:54 | ||
| Finish | 1:38:27 | 1:34:33 | 445th of 748 · faster than 40% |
133rd of 219 Open Women (faster than 39%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 67% |
| SkiErg: | 5:26 | 5:06 | faster than 17% |
| Run 2: | 5:14 | 5:14 | faster than 51% |
| Sled push: | 3:16 | 2:37 | faster than 11% |
| Run 3: | 5:44 | 5:24 | faster than 33% |
| Sled pull: | 6:39 | 5:26 | faster than 19% |
| Run 4: | 5:47 | 5:29 | faster than 35% |
| Burpee broad jump: | 7:10 | 6:11 | faster than 34% |
| Run 5: | 5:46 | 5:35 | faster than 41% |
| Row: | 5:40 | 5:18 | faster than 23% |
| Run 6: | 5:40 | 5:35 | faster than 45% |
| Farmers carry: | 2:21 | 2:07 | faster than 29% |
| Run 7: | 5:44 | 5:31 | faster than 41% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 64% |
| Run 8: | 6:07 | 5:50 | faster than 41% |
| Wall balls: | 5:05 | 4:21 | faster than 27% |
| Roxzone: | 8:06 | 8:34 | faster than 59% |
| Runs (8 km) | 45:35 | 44:57 | faster than 43% |
| Stations (8) | 40:11 | ||
| Finish | 1:33:47 | 1:29:57 | 133rd of 219 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Perth 2024 · best of 2 | 2:55 |
| Sled pull | 6:39 | Perth 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:35 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:40 | Perth 2024 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Perth 2024 · best of 2 | 5:13 |
| Wall balls | 5:05 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:29 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 8:06 | Perth 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 18% |
| Push | 12% |
| Pull | 19% |
| BBJ | 34% |
| Row | 23% |
| Carry | 30% |
| Lunges | 64% |
| Wall balls | 28% |
| Roxzone | 59% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Sled pull (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 45:39 running, 40:11 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:56 |
| SkiErg | 5:26 | 5:06 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 3:16 | 2:37 |
| Run 3 | 5:44 | 5:24 |
| Sled pull | 6:39 | 5:26 |
| Run 4 | 5:47 | 5:29 |
| Burpee broad jump | 7:10 | 6:11 |
| Run 5 | 5:46 | 5:35 |
| Row | 5:40 | 5:18 |
| Run 6 | 5:40 | 5:35 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 5:44 | 5:31 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 6:07 | 5:50 |
| Wall balls | 5:05 | 4:21 |
| Roxzone | 8:06 | 8:34 |
| Finish | 1:33:47 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
