Athlete · Doubles Mixed · team 16-24 ·

NED

Jade Appiah

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:23 at Rotterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:23Rotterdam 2026

Doubles Mixed place714thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Joey van Casand, Jade Appiahwhole field →	Doubles Mixed · team 16-24	1:18:23	714th of 2,213147th of 510 aged 16-24	45:09	26:11	7:08	View results	See splits Hide splits SkiErg4:18fastest 18%Sled push1:46fastest 25%Sled pull3:18fastest 27%Burpee broad jump2:58fastest 16%Row4:53faster than 45%Farmers carry1:17fastest 1%Sandbag lunges3:45fastest 33%Wall balls3:56fastest 14%Runs (8 km)45:09fastest 41%Roxzone7:08faster than 47%Run 15:08fastest 27%Run 24:58fastest 33%Run 35:21fastest 34%Run 45:30fastest 39%Run 55:47fastest 50%Run 65:49faster than 45%Run 76:04faster than 39%Run 86:36faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joey van Casand1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 75%

Sled pull faster than 73%

Burpee broad jump faster than 85%

Row faster than 46%

Farmers carry faster than 99%

Sandbag lunges faster than 67%

Wall balls faster than 87%

Roxzone faster than 48%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 faster

Sled pull 0:23 faster

Burpee broad jump 0:50 faster

Row 0:03 slower

Farmers carry 0:32 faster

Sandbag lunges 0:21 faster

Wall balls 0:45 faster

Roxzone 0:07 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Doubles Mixed finisher

Jade1:18:23

5:084:184:581:465:213:185:302:585:474:535:491:176:043:456:363:567:08

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up