Jada Prows

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:49:03 at Salt Lake City 2026.

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1:49:03 Relay Mixed time · Salt Lake City 2026 1 Relay Mixed race

77th of 81 Relay Mixed place · Salt Lake City 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Salt Lake City 2026 faster than 74% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Jason Mock, Shelly Mock, Alex Luscombe, Jada Prowswhat the whole field did →	Relay Mixed · team U40	1:49:03	77th of 81	54:46	43:36	10:45	splits SkiErg5:07Sled push2:28Sled pull4:46Burpee broad jump9:58Row5:58Farmers carry1:45Sandbag lunges6:11Wall balls7:23Run 13:16Run 26:40Run 310:29Run 47:22Run 56:24Run 66:41Run 77:08Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Salt Lake City 2026, against 81 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 58%

Sled pull faster than 35%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 74%

Sandbag lunges faster than 11%

Wall balls faster than 14%

Roxzone faster than 15%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:34 slower

Burpee broad jump 5:07 slower

Row 0:49 slower

Farmers carry 0:14 faster

Sandbag lunges 1:47 slower

Wall balls 2:30 slower

Roxzone 2:12 slower

Runs (8 km) 13:43 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jada against the typical Relay Mixed finisher

Jada1:49:03

3:165:076:402:2810:294:467:229:586:245:586:411:457:086:116:497:2310:45

Typical Relay Mixed1:22:24

2:535:065:202:385:354:125:024:515:335:095:461:595:184:245:124:538:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:07 against the typical Relay Mixed finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.