Athlete · Open Women · 30-34 ·

USA

Jacy Benites

2 HYROX results over 1 season. Best Open Women time 1:30:19 at Dallas 2025.

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1:30:19 best Open Women time · Dallas 2025 2 Open Women races

top 31% best Open Women place · Houston 2026 601st of 1,997 Open Women finishers there

1:32:34 latest race · Houston 2026 2:15 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dallas 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:32:34	top 31% 601/1,997	42:46	42:02	7:51	splits SkiErg5:16Sled push2:58Sled pull7:27Burpee broad jump5:57Row5:27Farmers carry2:22Sandbag lunges5:25Wall balls7:10Run 15:23Run 24:56Run 35:01Run 45:45Run 55:31Run 65:18Run 75:20Run 85:35Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:30:19	top 34% 496/1,494	44:17	40:23	5:39	splits SkiErg5:23Sled push2:55Sled pull6:52Burpee broad jump4:55Row5:38Farmers carry2:16Sandbag lunges5:12Wall balls7:12Run 15:51Run 25:07Run 35:27Run 45:29Run 55:34Run 65:28Run 75:29Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 42%

Sled pull faster than 30%

Burpee broad jump faster than 86%

Row faster than 60%

Farmers carry faster than 52%

Sandbag lunges faster than 55%

Wall balls faster than 44%

Roxzone faster than 66%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 slower

Sled pull 0:52 slower

Burpee broad jump 1:48 faster

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:10 faster

Wall balls 0:20 slower

Roxzone 0:53 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacy against the typical Open Women finisher

Jacy1:30:19

5:515:235:072:555:276:525:294:555:345:385:282:165:295:125:527:125:39

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown