Athlete · Doubles Men · team 30-34 ·

RSA

Jacques Small

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:11 at Cape Town 2025.

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Doubles Men time1:12:11Cape Town 2025

Doubles Men place108thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 81% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Fourie Moller, Jacques Smallwhole field →	Doubles Men · team 30-34	1:12:11	108th of 47733rd of 115 aged 30-34	41:49	24:55	5:31	View results	See splits Hide splits SkiErg3:57fastest 44%Sled push1:40faster than 41%Sled pull2:54fastest 32%Burpee broad jump3:08fastest 45%Row4:32fastest 47%Farmers carry1:25fastest 23%Sandbag lunges3:09fastest 25%Wall balls4:10fastest 19%Runs (8 km)41:49fastest 24%Roxzone5:31fastest 29%Run 13:46fastest 41%Run 25:17fastest 36%Run 35:15fastest 18%Run 45:25fastest 27%Run 55:46fastest 35%Run 65:28fastest 26%Run 75:25fastest 25%Run 85:30fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fourie Moller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacquesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 41%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 54%

Farmers carry faster than 78%

Sandbag lunges faster than 76%

Wall balls faster than 81%

Roxzone faster than 71%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 0:18 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:10 faster

Sandbag lunges 0:25 faster

Wall balls 0:37 faster

Roxzone 1:06 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacques against the typical Doubles Men finisher

Jacques1:12:11

3:463:575:171:405:152:545:253:085:464:325:281:255:253:095:304:105:31

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up