USA Jacob Rickoll
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Rickoll at each race, oldest on the left; lower is faster.The best was 1:30:10 at Barcelona (May 2026); Jacob Rickoll was 29:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Pro Men | 1:59:27 |
| Barcelona | May 2026 | Pro Men | 1:30:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jacob Rickoll at each race, oldest on the left; lower is faster.The best was 1:13:44 at Dallas (Nov 2025); Jacob Rickoll was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:15:08 |
| Dallas | Nov 2025 | Open Men | 1:13:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
502nd of 618 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:00 | faster than 3% |
| SkiErg: | 4:26 | 4:25 | faster than 47% |
| Run 2: | 5:17 | 4:09 | faster than 3% |
| Sled push: | 4:49 | 4:10 | faster than 25% |
| Run 3: | 6:02 | 4:31 | faster than 4% |
| Sled pull: | 5:22 | 5:15 | faster than 47% |
| Run 4: | 5:43 | 4:28 | faster than 7% |
| Burpee broad jump: | 5:26 | 3:59 | faster than 12% |
| Run 5: | 5:53 | 4:29 | faster than 5% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 5:47 | 4:25 | faster than 5% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:48 | 4:27 | faster than 5% |
| Sandbag lunges: | 5:25 | 4:33 | faster than 24% |
| Run 8: | 5:49 | 4:42 | faster than 11% |
| Wall balls: | 5:39 | 6:39 | faster than 73% |
| Roxzone: | 7:06 | 5:17 | faster than 15% |
| Runs (8 km) | 45:30 | 35:17 | faster than 5% |
| Stations (8) | 37:39 | ||
| Finish | 1:30:10 | 1:16:20 | 502nd of 618 · faster than 18% |
240th of 2,075 Open Men (faster than 88%). Against the 62 who finished around 1:12:58: most time gained on wall balls (0:59), most lost on the eight runs (3:47). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:29 | faster than 52% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 4:48 | 5:06 | faster than 65% |
| Sled push: | 2:07 | 2:56 | faster than 94% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 3:16 | 5:06 | faster than 98% |
| Run 4: | 5:00 | 5:33 | faster than 73% |
| Burpee broad jump: | 4:51 | 5:36 | faster than 69% |
| Run 5: | 5:16 | 5:45 | faster than 68% |
| Row: | 4:23 | 5:12 | faster than 98% |
| Run 6: | 5:06 | 5:33 | faster than 68% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 5:08 | 5:34 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:18 | faster than 71% |
| Run 8: | 5:08 | 6:02 | faster than 78% |
| Wall balls: | 4:33 | 7:23 | faster than 96% |
| Roxzone: | 3:48 | 6:27 | faster than 94% |
| Runs (8 km) | 40:50 | 44:52 | faster than 71% |
| Stations (8) | 29:10 | ||
| Finish | 1:13:44 | 1:30:19 | 240th of 2,075 · faster than 88% |
326th of 377 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 8:13 | 4:47 | faster than 0% |
| SkiErg: | 4:16 | 4:27 | faster than 78% |
| Run 2: | 8:32 | 5:04 | faster than 1% |
| Sled push: | 4:10 | 4:59 | faster than 79% |
| Run 3: | 9:08 | 5:39 | faster than 1% |
| Sled pull: | 5:43 | 7:04 | faster than 80% |
| Run 4: | 9:16 | 5:38 | faster than 2% |
| Burpee broad jump: | 5:41 | 5:23 | faster than 42% |
| Run 5: | 9:53 | 5:46 | faster than 1% |
| Row: | 4:45 | 4:56 | faster than 71% |
| Run 6: | 9:51 | 5:41 | faster than 0% |
| Farmers carry: | 1:56 | 2:40 | faster than 88% |
| Run 7: | 9:51 | 5:42 | faster than 2% |
| Sandbag lunges: | 6:32 | 5:57 | faster than 31% |
| Run 8: | 8:49 | 5:12 | faster than 6% |
| Wall balls: | 6:05 | 8:19 | faster than 87% |
| Roxzone: | 6:53 | 7:39 | faster than 62% |
| Runs (8 km) | 1:13:30 | 44:03 | faster than 0% |
| Stations (8) | 39:08 | ||
| Finish | 1:59:27 | 1:36:19 | 326th of 377 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Mexico City 2025 · best of 2 | 4:17 |
| Sled push | 4:10 | Mexico City 2025 · best of 2 | 3:45 |
| Sled pull | 5:22 | Barcelona 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:26 | Barcelona 2026 · best of 2 | 4:25 |
| Row | 4:30 | Barcelona 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Mexico City 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Barcelona 2026 · best of 2 | 5:03 |
| Wall balls | 5:39 | Barcelona 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:30 | Barcelona 2026 · best of 2 | 36:58 |
| Roxzone | 6:53 | Mexico City 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jacob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 47% |
| BBJ | 13% |
| Row | 53% |
| Carry | 53% |
| Lunges | 25% |
| Wall balls | 74% |
| Roxzone | 16% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 45:32 running, 37:39 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:00 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:17 | 4:09 |
| Sled push | 4:49 | 4:10 |
| Run 3 | 6:02 | 4:31 |
| Sled pull | 5:22 | 5:15 |
| Run 4 | 5:43 | 4:28 |
| Burpee broad jump | 5:26 | 3:59 |
| Run 5 | 5:53 | 4:29 |
| Row | 4:30 | 4:31 |
| Run 6 | 5:47 | 4:25 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:48 | 4:27 |
| Sandbag lunges | 5:25 | 4:33 |
| Run 8 | 5:49 | 4:42 |
| Wall balls | 5:39 | 6:39 |
| Roxzone | 7:06 | 5:17 |
| Finish | 1:30:10 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
