GER Jan-Niklas Helmers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:38 at Stuttgart 2025.
1 result at 1 race
509th of 754 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:02 | faster than 31% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 4:33 | 4:30 | faster than 46% |
| Sled push: | 1:25 | 1:39 | faster than 87% |
| Run 3: | 5:11 | 4:50 | faster than 33% |
| Sled pull: | 2:43 | 3:06 | faster than 78% |
| Run 4: | 5:07 | 4:52 | faster than 37% |
| Burpee broad jump: | 3:33 | 3:04 | faster than 26% |
| Run 5: | 5:18 | 5:01 | faster than 35% |
| Row: | 4:12 | 4:24 | faster than 79% |
| Run 6: | 5:40 | 4:54 | faster than 17% |
| Farmers carry: | 1:21 | 1:38 | faster than 92% |
| Run 7: | 5:12 | 4:53 | faster than 35% |
| Sandbag lunges: | 4:16 | 3:29 | faster than 17% |
| Run 8: | 6:44 | 5:07 | faster than 9% |
| Wall balls: | 4:34 | 4:28 | faster than 44% |
| Roxzone: | 9:27 | 9:03 | faster than 41% |
| Runs (8 km) | 43:08 | 39:15 | faster than 27% |
| Stations (8) | 26:07 | ||
| Finish | 1:18:38 | 1:14:32 | 509th of 754 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Moritz Mahnken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
This chart shows where Jan-Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Jan-Niklas: faster than |
|---|---|
| Ski | 44% |
| Push | 87% |
| Pull | 78% |
| BBJ | 27% |
| Row | 80% |
| Carry | 93% |
| Lunges | 17% |
| Wall balls | 45% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Niklas beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Niklas's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Niklas: 43:13 running, 26:08 at the stations and 9:27 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Doubles Men: 39:09 running, 25:49 at the stations and 9:03 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Jan-Niklas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:28 | 5:02 |
| SkiErg | 4:03 | 4:01 |
| Run 2 | 4:33 | 4:30 |
| Sled push | 1:25 | 1:39 |
| Run 3 | 5:11 | 4:50 |
| Sled pull | 2:43 | 3:06 |
| Run 4 | 5:07 | 4:52 |
| Burpee broad jump | 3:33 | 3:04 |
| Run 5 | 5:18 | 5:01 |
| Row | 4:12 | 4:24 |
| Run 6 | 5:40 | 4:54 |
| Farmers carry | 1:21 | 1:38 |
| Run 7 | 5:12 | 4:53 |
| Sandbag lunges | 4:16 | 3:29 |
| Run 8 | 6:44 | 5:07 |
| Wall balls | 4:34 | 4:28 |
| Roxzone | 9:27 | 9:03 |
| Finish | 1:18:38 | 1:14:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
