POR Diana Amaral
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:47 at Vienna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Diana Amaral, António Silvawhole field → | Doubles Mixed · team 40-44 | 1:19:47 | 390th of 96142nd of 107 aged 40-44 | 43:52 | 31:16 | 4:43 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:34faster than 20%Sled pull4:05faster than 26%Burpee broad jump4:17faster than 18%Row4:34fastest 44%Farmers carry1:58faster than 18%Sandbag lunges4:44faster than 14%Wall balls4:51faster than 29%Runs (8 km)43:52fastest 29%Roxzone4:43fastest 23%Run 15:36fastest 26%Run 24:59fastest 26%Run 35:22fastest 30%Run 45:22fastest 29%Run 55:30fastest 30%Run 65:31fastest 33%Run 75:42fastest 43%Run 85:53fastest 36%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Diana Amaral, António Silvawhole field → | Doubles Mixed · team 40-49 | 1:22:55 | 333rd of 58453rd of 106 aged 40-49 | 44:15 | 32:05 | 6:40 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push2:23faster than 39%Sled pull3:55fastest 47%Burpee broad jump4:36faster than 12%Row5:08faster than 17%Farmers carry2:20faster than 6%Sandbag lunges4:09faster than 47%Wall balls5:02faster than 21%Runs (8 km)44:15faster than 48%Roxzone6:40fastest 24%Run 16:12faster than 47%Run 25:08faster than 47%Run 35:22faster than 48%Run 45:23faster than 49%Run 55:35faster than 45%Run 65:28faster than 46%Run 75:27faster than 49%Run 85:43faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Vienna 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Madrid 2024 · best of 2 | 2:11 |
| Sled pull | 3:55 | Madrid 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:17 | Vienna 2026 · best of 2 | 3:35 |
| Row | 4:34 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Madrid 2024 · best of 2 | 4:03 |
| Wall balls | 4:51 | Vienna 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:52 | Vienna 2026 · best of 2 | 45:36 |
| Roxzone | 4:43 | Vienna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Diana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- António Silva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Vienna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
