Athlete · Open Men · 25-29 ·

CAN

Jacob Balan

1 HYROX race over 1 season. Best Open Men time: 1:28:42 at Toronto 2026.

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Open Men time1:28:42Toronto 2026

Open Men place741stof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 25-29	1:28:42	741st of 1,927123rd of 316 aged 25-29	38:27	41:26	8:53	View results	See splits Hide splits SkiErg4:49fastest 49%Sled push3:17fastest 45%Sled pull5:46faster than 31%Burpee broad jump5:43fastest 44%Row4:48fastest 34%Farmers carry3:03faster than 11%Sandbag lunges6:34faster than 39%Wall balls7:26fastest 40%Runs (8 km)38:27fastest 15%Roxzone8:53faster than 12%Run 14:42fastest 13%Run 24:48fastest 24%Run 35:01fastest 19%Run 44:55fastest 18%Run 54:55fastest 12%Run 64:50fastest 14%Run 74:47fastest 12%Run 84:33fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 31%

Burpee broad jump faster than 56%

Row faster than 66%

Farmers carry faster than 11%

Sandbag lunges faster than 40%

Wall balls faster than 60%

Roxzone faster than 12%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 faster

Sled pull 0:45 slower

Burpee broad jump 0:16 faster

Row 0:10 faster

Farmers carry 0:51 slower

Sandbag lunges 0:32 slower

Wall balls 0:44 faster

Roxzone 2:58 slower

Runs (8 km) 8:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:28:42

4:424:494:483:175:015:464:555:434:554:484:503:034:476:344:337:268:53

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:58 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up