GER Jacob Arfwedson
2 HYROX results over 1 season. Best Open Men time 1:30:46 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:30:46 | 2566th of 4,143 | 31:14* | 45:23* | 14:13 | splitsSkiErg4:46Sled push4:33Sled pull6:48Burpee broad jump7:04Row5:16Farmers carry2:45Sandbag lunges5:22Wall balls8:49Run 13:16Run 23:40Run 33:42Run 43:50Run 53:45Run 64:04Run 73:38Run 85:23Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:32:56 | 1259th of 1,883 | 36:43 | 49:22 | 6:54 | splitsSkiErg4:39Sled push4:36Sled pull7:24Burpee broad jump6:24Row5:06Farmers carry3:14Sandbag lunges7:43Wall balls10:16Run 13:51Run 24:28Run 34:39Run 44:40Run 54:45Run 64:28Run 74:37Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:28 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
